Liver vs. Beefsteak raw — In-Depth Nutrition Comparison
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A recap on differences between Liver and Beefsteak raw
- Beefsteak raw has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Copper, Folate, Vitamin C, and Vitamin B3.
- Liver covers your daily Vitamin B12 needs 666% more than Beefsteak raw.
- Beefsteak raw has less Cholesterol.
Food varieties used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+796%
Contains
less
Sodium
-10.9%
Contains
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Zinc
+26.8%
Contains
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Copper
+702.5%
Contains
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Selenium
+141.9%
Contains
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Magnesium
+78.6%
Contains
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Potassium
+150%
Equal in Phosphorus - 220
Contains
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Calcium
+100%
Contains
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Iron
+796%
Contains
less
Sodium
-10.9%
Contains
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Zinc
+26.8%
Contains
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Copper
+702.5%
Contains
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Selenium
+141.9%
Contains
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Magnesium
+78.6%
Contains
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Potassium
+150%
Equal in Phosphorus - 220
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+299850%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+244%
Contains
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Vitamin B2
+1106.6%
Contains
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Vitamin B3
+67.1%
Contains
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Folate
+5333.3%
Contains
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Vitamin B12
+594.1%
Equal in Vitamin B6 - 0.543
Contains
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Vitamin A
+299850%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+244%
Contains
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Vitamin B2
+1106.6%
Contains
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Vitamin B3
+67.1%
Contains
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Folate
+5333.3%
Contains
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Vitamin B12
+594.1%
Equal in Vitamin B6 - 0.543
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.7%
Contains
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Carbs
+∞%
Contains
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Other
+354.5%
Contains
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Fats
+21.8%
Contains
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Water
+13.4%
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Contains
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Protein
+21.7%
Contains
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Carbs
+∞%
Contains
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Other
+354.5%
Contains
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Fats
+21.8%
Contains
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Water
+13.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24.8%
Contains
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Polyunsaturated fat
+455.6%
Contains
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Monounsaturated Fat
+273.7%
Saturated Fat:
1.41 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
1.875 g
Monounsaturated Fat:
2.354 g
Polyunsaturated fat:
0.189 g
Contains
less
Saturated Fat
-24.8%
Contains
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Polyunsaturated fat
+455.6%
Contains
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Monounsaturated Fat
+273.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 0g |
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| Protein | 26.02g | 21.38g |
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| Fats | 4.4g | 5.36g |
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| Carbs | 3.76g | 0g |
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| Calories | 165kcal | 134kcal |
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| Calcium | 10mg | 5mg |
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| Iron | 17.92mg | 2mg |
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| Magnesium | 14mg | 25mg |
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| Phosphorus | 241mg | 220mg |
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| Potassium | 150mg | 375mg |
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| Sodium | 49mg | 55mg |
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| Zinc | 6.72mg | 5.3mg |
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| Copper | 0.634mg | 0.079mg |
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| Manganese | 0.3mg |
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| Selenium | 67.5µg | 27.9µg |
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| Vitamin A | 17997IU | 6IU |
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| Vitamin A RAE | 5405µg | 2µg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 23.6mg | 0mg |
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| Vitamin B1 | 0.258mg | 0.075mg |
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| Vitamin B2 | 2.196mg | 0.182mg |
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| Vitamin B3 | 8.435mg | 5.048mg |
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| Vitamin B5 | 4.774mg |
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| Vitamin B6 | 0.57mg | 0.543mg |
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| Folate | 163µg | 3µg |
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| Vitamin B12 | 18.67µg | 2.69µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.366mg | 0.262mg |
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| Threonine | 1.107mg | 1.099mg |
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| Isoleucine | 1.32mg | 1.09mg |
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| Leucine | 2.319mg | 2.011mg |
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| Lysine | 2.007mg | 2.247mg |
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| Methionine | 0.645mg | 0.621mg |
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| Phenylalanine | 1.274mg | 0.931mg |
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| Valine | 1.607mg | 1.152mg |
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| Histidine | 0.708mg | 0.868mg |
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| Cholesterol | 355mg | 67mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 1.41g | 1.875g |
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| Omega-3 - DHA | 0.03g | 0g |
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| Omega-3 - DPA | 0.04g | 0.008g |
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| Monounsaturated Fat | 0.63g | 2.354g |
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| Polyunsaturated fat | 1.05g | 0.189g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
52%
Minerals Daily Need Coverage Score
161%
55%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 0.465g)
Which food is cheaper?
Liver is cheaper (difference - $2.1)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 288mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)