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  6. Liver vs. Caribou meat

Liver vs. Caribou meat — In-Depth Nutrition Comparison

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The main differences between liver and caribou meat

  • Caribou meat contains less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, folate, and vitamin C than liver.
  • Daily need coverage for vitamin B12 for liver is 501% higher.
  • Caribou meat is lower in cholesterol.

Food types used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Game meat, caribou, cooked, roasted.

Infographic

Liver vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more IronIron +190.4%
Contains more CopperCopper +141.1%
Contains more ZincZinc +27.8%
Contains less SodiumSodium -18.3%
Contains more ManganeseManganese +244.8%
Contains more SeleniumSelenium +396.3%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +106.7%
~equal in Phosphorus ~233mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin CVitamin C +686.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B5Vitamin B5 +78.1%
Contains more Vitamin B6Vitamin B6 +78.1%
Contains more Vitamin B12Vitamin B12 +181.2%
Contains more FolateFolate +3160%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.25mg

All nutrients comparison - raw data values

Nutrient Liver Caribou meat DV% diff.
Vitamin A 5405µg 0µg 601%
Vitamin B12 18.67µg 6.64µg 501%
Iron 17.92mg 6.17mg 147%
Vitamin B2 2.196mg 0.9mg 100%
Selenium 67.5µg 13.6µg 98%
Cholesterol 355mg 109mg 82%
Vitamin B5 4.774mg 2.68mg 42%
Copper 0.634mg 0.263mg 41%
Folate 163µg 5µg 40%
Vitamin C 23.6mg 3mg 23%
Choline 122.6mg 22%
Vitamin B6 0.57mg 0.32mg 19%
Vitamin B3 8.435mg 5.79mg 17%
Zinc 6.72mg 5.26mg 13%
Manganese 0.3mg 0.087mg 9%
Protein 26.02g 29.77g 8%
Potassium 150mg 310mg 5%
Vitamin E 0.4mg 3%
Magnesium 14mg 27mg 3%
Polyunsaturated fat 1.05g 0.62g 3%
Monounsaturated fat 0.63g 1.33g 2%
Saturated fat 1.41g 1.7g 1%
Calcium 10mg 22mg 1%
Vitamin B1 0.258mg 0.25mg 1%
Carbs 3.76g 0g 1%
Vitamin K 1.4µg 1%
Phosphorus 241mg 233mg 1%
Calories 165kcal 167kcal 0%
Fats 4.4g 4.42g 0%
Net carbs 3.76g 0g N/A
Sodium 49mg 60mg 0%
Tryptophan 0.366mg 0.458mg 0%
Threonine 1.107mg 1.273mg 0%
Isoleucine 1.32mg 1.347mg 0%
Leucine 2.319mg 2.457mg 0%
Lysine 2.007mg 2.697mg 0%
Methionine 0.645mg 0.665mg 0%
Phenylalanine 1.274mg 1.324mg 0%
Valine 1.607mg 1.399mg 0%
Histidine 0.708mg 1.179mg 0%
Omega-3 - DHA 0.03g 0.06g N/A
Omega-3 - DPA 0.04g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +14.4%
Contains more OtherOther +125.3%
~equal in Fats ~4.42g
~equal in Water ~62.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains less Sat. FatSaturated fat -17.1%
Contains more Poly. FatPolyunsaturated fat +69.4%
Contains more Mono. FatMonounsaturated fat +111.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.