Liver vs. Pork leg — In-Depth Nutrition Comparison
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How are liver and pork leg different?
- Liver is higher in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, and zinc; however, pork leg is richer in vitamin B1.
- Daily need coverage for vitamin B12 for liver is 752% higher.
- Liver contains 2571 times more vitamin A than pork leg. While liver contains 17997IU of vitamin A, pork leg contains only 7IU.
- Pork leg has less cholesterol.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Pork, fresh, leg (ham), whole, separable lean and fat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +2008.2% |
| Contains more CopperCopper | +875.4% |
| Contains more ZincZinc | +248.2% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +1204.3% |
| Contains more SeleniumSelenium | +129.6% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3271.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +998% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B5Vitamin B5 | +596.9% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +2863.5% |
| Contains more FolateFolate | +2228.6% |
| Contains more Vitamin B1Vitamin B1 | +185.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22% |
| Contains more FatsFats | +328.9% |
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +1230.2% |
| Contains more Poly. FatPolyunsaturated fat | +91.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 18.67µg | 0.63µg | 752% |
| Vitamin A | 5405µg | 0µg | 601% |
| Iron | 17.92mg | 0.85mg | 213% |
| Vitamin B2 | 2.196mg | 0.2mg | 154% |
| Cholesterol | 355mg | 73mg | 94% |
| Vitamin B5 | 4.774mg | 0.685mg | 82% |
| Selenium | 67.5µg | 29.4µg | 69% |
| Copper | 0.634mg | 0.065mg | 63% |
| Zinc | 6.72mg | 1.93mg | 44% |
| Vitamin B1 | 0.258mg | 0.736mg | 40% |
| Folate | 163µg | 7µg | 39% |
| Vitamin C | 23.6mg | 0.7mg | 25% |
| Vitamin B3 | 8.435mg | 4.574mg | 24% |
| Saturated fat | 1.41g | 6.54g | 23% |
| Fats | 4.4g | 18.87g | 22% |
| Monounsaturated fat | 0.63g | 8.38g | 19% |
| Protein | 26.02g | 17.43g | 17% |
| Vitamin B6 | 0.57mg | 0.401mg | 13% |
| Manganese | 0.3mg | 0.023mg | 12% |
| Phosphorus | 241mg | 199mg | 6% |
| Polyunsaturated fat | 1.05g | 2.01g | 6% |
| Potassium | 150mg | 315mg | 5% |
| Calories | 165kcal | 245kcal | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Calcium | 10mg | 5mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Carbs | 3.76g | 0g | 1% |
| Net carbs | 3.76g | 0g | N/A |
| Sodium | 49mg | 47mg | 0% |
| Tryptophan | 0.366mg | 0.208mg | 0% |
| Threonine | 1.107mg | 0.776mg | 0% |
| Isoleucine | 1.32mg | 0.787mg | 0% |
| Leucine | 2.319mg | 1.376mg | 0% |
| Lysine | 2.007mg | 1.55mg | 0% |
| Methionine | 0.645mg | 0.444mg | 0% |
| Phenylalanine | 1.274mg | 0.689mg | 0% |
| Valine | 1.607mg | 0.931mg | 0% |
| Histidine | 0.708mg | 0.659mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
42%
Minerals Daily Need Coverage Score
161%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 282mg)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 2mg)
Which food is cheaper?
Pork leg is cheaper (difference - $0.3)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 5.13g)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)