Liver vs Thyme - In-Depth Nutrition Comparison
Significant differences between Liver and Thyme
- Liver has more Vitamin B12, Vitamin A RAE, Vitamin B2, Vitamin B5, Zinc, and Vitamin B3, however Thyme is richer in Vitamin C, Manganese, and Fiber.
- Liver covers your daily Vitamin B12 needs 778% more than Thyme.
- Thyme has 10000000 times less Cholesterol than Liver. Liver has 355mg of Cholesterol, while Thyme has 0mg.
Specific food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Thyme, fresh.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|