Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Liver vs Thyme - In-Depth Nutrition Comparison

Compare

Significant differences between Liver and Thyme

  • Liver has more Vitamin A, Vitamin B2, Vitamin B5, Zinc, and Vitamin B3, however Thyme is richer in Vitamin B12, Vitamin C, Manganese, and Fiber.
  • Liver covers your daily Vitamin B12 needs 778% more than Thyme.
  • Thyme has 23 times less Vitamin A than Liver. Liver has 5405µg of Vitamin A, while Thyme has 238µg.

Specific food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Thyme, fresh.

Infographic

Liver vs Thyme infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
4
:
4
Thyme
Contains more Copper +14.2%
Contains more Zinc +271.3%
Contains more Phosphorus +127.4%
Contains more Calcium +3950%
Contains more Potassium +306%
Contains more Magnesium +1042.9%
Contains less Sodium -81.6%
Equal in Iron - 17.45
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Contains more Copper +14.2%
Contains more Zinc +271.3%
Contains more Phosphorus +127.4%
Contains more Calcium +3950%
Contains more Potassium +306%
Contains more Magnesium +1042.9%
Contains less Sodium -81.6%
Equal in Iron - 17.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
2
Thyme
Contains more Vitamin A +278.8%
Contains more Vitamin B1 +437.5%
Contains more Vitamin B2 +366.2%
Contains more Vitamin B3 +362.4%
Contains more Vitamin B5 +1067.2%
Contains more Vitamin B6 +63.8%
Contains more Vitamin B12 +∞%
Contains more Folate +262.2%
Contains more Vitamin C +578.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Contains more Vitamin A +278.8%
Contains more Vitamin B1 +437.5%
Contains more Vitamin B2 +366.2%
Contains more Vitamin B3 +362.4%
Contains more Vitamin B5 +1067.2%
Contains more Vitamin B6 +63.8%
Contains more Vitamin B12 +∞%
Contains more Folate +262.2%
Contains more Vitamin C +578.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
93
Thyme
Mineral Summary Score
150
Liver
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
33%
Thyme
Carbohydrates
4%
Liver
24%
Thyme
Fats
20%
Liver
8%
Thyme

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Thyme
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 0.943g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 45)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.9)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liver Thyme Opinion
Calories 165 101 Liver
Protein 26.02 5.56 Liver
Fats 4.4 1.68 Liver
Vitamin C 23.6 160.1 Thyme
Carbs 3.76 24.45 Thyme
Cholesterol 355 0 Thyme
Vitamin D 0 Thyme
Iron 17.92 17.45 Liver
Calcium 10 405 Thyme
Potassium 150 609 Thyme
Magnesium 14 160 Thyme
Sugar
Fiber 0 14 Thyme
Copper 0.634 0.555 Liver
Zinc 6.72 1.81 Liver
Starch
Phosphorus 241 106 Liver
Sodium 49 9 Thyme
Vitamin A 17997 4751 Liver
Vitamin E
Vitamin D 0 Thyme
Vitamin B1 0.258 0.048 Liver
Vitamin B2 2.196 0.471 Liver
Vitamin B3 8.435 1.824 Liver
Vitamin B5 4.774 0.409 Liver
Vitamin B6 0.57 0.348 Liver
Vitamin B12 18.67 0 Liver
Vitamin K
Folate 163 45 Liver
Trans Fat 0 Liver
Saturated Fat 1.41 0.467 Thyme
Monounsaturated Fat 0.63 0.081 Liver
Polyunsaturated fat 1.05 0.532 Liver
Tryptophan 0.366 0.114 Liver
Threonine 1.107 0.154 Liver
Isoleucine 1.32 0.285 Liver
Leucine 2.319 0.262 Liver
Lysine 2.007 0.126 Liver
Methionine 0.645 Liver
Phenylalanine 1.274 Liver
Valine 1.607 0.307 Liver
Histidine 0.708 Liver
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.