Pork hock vs. Bologna sausage — In-Depth Nutrition Comparison
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How are Pork hock and Bologna sausage different?
- Pork hock is richer in Selenium, while Bologna sausage is higher in Vitamin B1, Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Potassium.
- Bologna sausage covers your daily need of Vitamin B1 37% more than Pork hock.
- Pork hock contains 2 times more Selenium than Bologna sausage. Pork hock contains 26.3µg of Selenium, while Bologna sausage contains 12.7µg.
- Bologna sausage is lower in Cholesterol.
Pork, pickled pork hocks and Bologna, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +48.1% |
| Contains more ZincZinc | +17.2% |
| Contains more SeleniumSelenium | +107.1% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +497.9% |
| Contains more PhosphorusPhosphorus | +131.7% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +553.8% |
| Contains more Vitamin B2Vitamin B2 | +130.9% |
| Contains more Vitamin B3Vitamin B3 | +254.5% |
| Contains more Vitamin B5Vitamin B5 | +109.3% |
| Contains more Vitamin B6Vitamin B6 | +321.9% |
| Contains more Vitamin B12Vitamin B12 | +82.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +24.9% |
| Contains more WaterWater | +12.2% |
| Contains more FatsFats | +88.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.231 g
Monounsaturated Fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated Fat | -52.8% |
| Contains more Mono. FatMonounsaturated Fat | +89.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 171kcal | 247kcal |
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| Protein | 19.11g | 15.3g |
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| Fats | 10.54g | 19.87g |
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| Net carbs | 0g | 0.73g |
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| Carbs | 0g | 0.73g |
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| Cholesterol | 89mg | 59mg |
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| Vitamin D | 56IU |
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| Magnesium | 6mg | 14mg |
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| Calcium | 19mg | 11mg |
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| Potassium | 47mg | 281mg |
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| Iron | 1.14mg | 0.77mg |
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| Copper | 0.082mg | 0.08mg |
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| Zinc | 2.38mg | 2.03mg |
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| Phosphorus | 60mg | 139mg |
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| Sodium | 1050mg | 907mg |
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| Vitamin A | 76IU | 0IU |
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| Vitamin A | 23µg | 0µg |
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| Vitamin E | 0.17mg | 0.26mg |
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| Vitamin D | 1.4µg |
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| Manganese | 0.022mg | 0.036mg |
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| Selenium | 26.3µg | 12.7µg |
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| Vitamin B1 | 0.08mg | 0.523mg |
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| Vitamin B2 | 0.068mg | 0.157mg |
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| Vitamin B3 | 1.1mg | 3.9mg |
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| Vitamin B5 | 0.344mg | 0.72mg |
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| Vitamin B6 | 0.064mg | 0.27mg |
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| Vitamin B12 | 0.51µg | 0.93µg |
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| Vitamin K | 0µg | 0.3µg |
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| Folate | 1µg | 5µg |
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| Trans Fat | 0.113g |
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| Choline | 54.4mg |
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| Saturated Fat | 3.231g | 6.839g |
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| Monounsaturated Fat | 5.134g | 9.732g |
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| Polyunsaturated fat | 1.198g | 2.107g |
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| Tryptophan | 0.038mg | 0.149mg |
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| Threonine | 0.516mg | 0.641mg |
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| Isoleucine | 0.325mg | 0.663mg |
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| Leucine | 0.841mg | 1.168mg |
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| Lysine | 0.822mg | 1.204mg |
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| Methionine | 0.211mg | 0.412mg |
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| Phenylalanine | 0.554mg | 0.585mg |
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| Valine | 0.478mg | 0.737mg |
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| Histidine | 0.211mg | 0.482mg |
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| Omega-3 - ALA | 0.042g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
42%
Minerals Daily Need Coverage Score
46%
40%
Comparison summary
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 3.608g)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 143mg)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.