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  6. Pork hock vs. Braunschweiger

Pork hock vs. Braunschweiger — In-Depth Nutrition Comparison

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Important differences between pork hock and braunschweiger

  • Pork hock has less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, vitamin B3, and vitamin B6.
  • Braunschweiger's daily need coverage for vitamin B12 is 816% more.

The food varieties used in the comparison are Pork, pickled pork hocks and Braunschweiger (a liver sausage), pork.

Infographic

Pork hock vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more CalciumCalcium +111.1%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +323.4%
Contains more IronIron +882.5%
Contains more CopperCopper +192.7%
Contains more ZincZinc +18.1%
Contains more PhosphorusPhosphorus +180%
Contains more ManganeseManganese +604.5%
Contains more SeleniumSelenium +120.5%
~equal in Sodium ~977mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin AVitamin A +18247.8%
Contains more Vitamin EVitamin E +105.9%
Contains more Vitamin B1Vitamin B1 +211.3%
Contains more Vitamin B2Vitamin B2 +2142.6%
Contains more Vitamin B3Vitamin B3 +660.7%
Contains more Vitamin B5Vitamin B5 +882.6%
Contains more Vitamin B6Vitamin B6 +415.6%
Contains more Vitamin B12Vitamin B12 +3839.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork hock Braunschweiger DV% diff.
Vitamin B12 0.51µg 20.09µg 816%
Vitamin A 23µg 4220µg 466%
Iron 1.14mg 11.2mg 126%
Vitamin B2 0.068mg 1.525mg 112%
Vitamin B5 0.344mg 3.38mg 61%
Selenium 26.3µg 58µg 58%
Choline 255.9mg 47%
Vitamin B3 1.1mg 8.368mg 45%
Cholesterol 89mg 180mg 30%
Saturated fat 3.231g 9.307g 28%
Fats 10.54g 28.5g 28%
Vitamin B6 0.064mg 0.33mg 20%
Monounsaturated fat 5.134g 12.731g 19%
Copper 0.082mg 0.24mg 18%
Phosphorus 60mg 168mg 15%
Vitamin B1 0.08mg 0.249mg 14%
Polyunsaturated fat 1.198g 3.193g 13%
Folate 1µg 44µg 11%
Protein 19.11g 14.5g 9%
Calories 171kcal 327kcal 8%
Vitamin D 1.2µg 6%
Manganese 0.022mg 0.155mg 6%
Vitamin D 48IU 6%
Zinc 2.38mg 2.81mg 4%
Potassium 47mg 199mg 4%
Sodium 1050mg 977mg 3%
Carbs 0g 3.1g 1%
Vitamin E 0.17mg 0.35mg 1%
Vitamin K 0µg 1.6µg 1%
Calcium 19mg 9mg 1%
Magnesium 6mg 11mg 1%
Net carbs 0g 3.1g N/A
Trans fat 0.113g N/A
Tryptophan 0.038mg 0.145mg 0%
Threonine 0.516mg 0.534mg 0%
Isoleucine 0.325mg 0.484mg 0%
Leucine 0.841mg 1.032mg 0%
Lysine 0.822mg 0.909mg 0%
Methionine 0.211mg 0.311mg 0%
Phenylalanine 0.554mg 0.553mg 0%
Valine 0.478mg 0.616mg 0%
Histidine 0.211mg 0.32mg 0%
Omega-3 - ALA 0.042g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +31.8%
Contains more WaterWater +34.4%
Contains more FatsFats +170.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +148%
Contains more Poly. FatPolyunsaturated fat +166.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.