Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork hock vs. Chicken meat — In-Depth Nutrition Comparison

Compare

What are the differences between Pork hock and Chicken meat?

  • Pork hock is higher in Vitamin B12, however, Chicken meat is richer in Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B2, and Potassium.
  • Chicken meat's daily need coverage for Vitamin B3 is 46% more.
  • Chicken meat contains 13 times less Sodium than Pork hock. Pork hock contains 1050mg of Sodium, while Chicken meat contains 82mg.

We used Pork, pickled pork hocks and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this article.

Infographic

Pork hock vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +26.7%
Contains more CopperCopper +24.2%
Contains more ZincZinc +22.7%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +374.5%
Contains more IronIron +10.5%
Contains more PhosphorusPhosphorus +203.3%
Contains less SodiumSodium -92.2%
~equal in Manganese ~0.02mg
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.6% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.7% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +27%
Contains more Vitamin B12Vitamin B12 +70%
Contains more Vitamin AVitamin A +111.8%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more Vitamin B3Vitamin B3 +671.5%
Contains more Vitamin B5Vitamin B5 +199.4%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +14.4%
Contains more OtherOther +-765.7%
Contains more ProteinProtein +42.9%
Contains more FatsFats +29%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 54% 13%
Saturated Fat: Sat. Fat 3.231 g
Monounsaturated Fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
31% 44% 25%
Saturated Fat: Sat. Fat 3.79 g
Monounsaturated Fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated Fat -14.7%
Contains more Poly. FatPolyunsaturated fat +147.9%
~equal in Monounsaturated Fat ~5.34g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork hock Chicken meat
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork hock Chicken meat Opinion
Calories 171kcal 239kcal Chicken meat
Protein 19.11g 27.3g Chicken meat
Fats 10.54g 13.6g Chicken meat
Cholesterol 89mg 88mg Chicken meat
Vitamin D 2IU Chicken meat
Magnesium 6mg 23mg Chicken meat
Calcium 19mg 15mg Pork hock
Potassium 47mg 223mg Chicken meat
Iron 1.14mg 1.26mg Chicken meat
Copper 0.082mg 0.066mg Pork hock
Zinc 2.38mg 1.94mg Pork hock
Phosphorus 60mg 182mg Chicken meat
Sodium 1050mg 82mg Chicken meat
Vitamin A 76IU 161IU Chicken meat
Vitamin A 23µg 48µg Chicken meat
Vitamin E 0.17mg 0.27mg Chicken meat
Manganese 0.022mg 0.02mg Pork hock
Selenium 26.3µg 23.9µg Pork hock
Vitamin B1 0.08mg 0.063mg Pork hock
Vitamin B2 0.068mg 0.168mg Chicken meat
Vitamin B3 1.1mg 8.487mg Chicken meat
Vitamin B5 0.344mg 1.03mg Chicken meat
Vitamin B6 0.064mg 0.4mg Chicken meat
Vitamin B12 0.51µg 0.3µg Pork hock
Vitamin K 0µg 2.4µg Chicken meat
Folate 1µg 5µg Chicken meat
Trans Fat 0.113g Chicken meat
Choline 65.9mg Chicken meat
Saturated Fat 3.231g 3.79g Pork hock
Monounsaturated Fat 5.134g 5.34g Chicken meat
Polyunsaturated fat 1.198g 2.97g Chicken meat
Tryptophan 0.038mg 0.305mg Chicken meat
Threonine 0.516mg 1.128mg Chicken meat
Isoleucine 0.325mg 1.362mg Chicken meat
Leucine 0.841mg 1.986mg Chicken meat
Lysine 0.822mg 2.223mg Chicken meat
Methionine 0.211mg 0.726mg Chicken meat
Phenylalanine 0.554mg 1.061mg Chicken meat
Valine 0.478mg 1.325mg Chicken meat
Histidine 0.211mg 0.802mg Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - ALA 0.042g Pork hock
Omega-3 - DPA 0g 0.02g Chicken meat
Omega-6 - Eicosadienoic acid 0.045g Pork hock
Omega-6 - Linoleic acid 0.986g Pork hock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork hock Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pork hock
36%
Chicken meat
Minerals Daily Need Coverage Score
46%
Pork hock
38%
Chicken meat

Comparison summary

Which food is lower in Saturated Fat?
Pork hock
Pork hock is lower in Saturated Fat (difference - 0.559g)
Which food is cheaper?
Pork hock
Pork hock is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 968mg)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.