Pork hock vs. Goat — In-Depth Nutrition Comparison
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What are the differences between pork hock and goat?
- Pork hock is higher in selenium; however, goat is richer in vitamin B2, iron, vitamin B12, zinc, copper, phosphorus, and vitamin B3.
- Pork hock's daily need coverage for sodium is 42% more.
- Goat contains 3 times less saturated fat than pork hock. Pork hock contains 3.231g of saturated fat, while goat contains 0.93g.
- Goat has less sodium.
We used Pork, pickled pork hocks and Game meat, goat, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11.8% |
| Contains more SeleniumSelenium | +122.9% |
| Contains more PotassiumPotassium | +761.7% |
| Contains more IronIron | +227.2% |
| Contains more CopperCopper | +269.5% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +235% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +797.1% |
| Contains more Vitamin B3Vitamin B3 | +259.1% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +247.9% |
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +41.8% |
~equal in
Carbs
~0g
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +277.5% |
| Contains more Poly. FatPolyunsaturated fat | +420.9% |
| Contains less Sat. FatSaturated fat | -71.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1050mg | 86mg | 42% |
| Vitamin B2 | 0.068mg | 0.61mg | 42% |
| Iron | 1.14mg | 3.73mg | 32% |
| Vitamin B12 | 0.51µg | 1.19µg | 28% |
| Selenium | 26.3µg | 11.8µg | 26% |
| Zinc | 2.38mg | 5.27mg | 26% |
| Copper | 0.082mg | 0.303mg | 25% |
| Phosphorus | 60mg | 201mg | 20% |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 1.1mg | 3.95mg | 18% |
| Protein | 19.11g | 27.1g | 16% |
| Fats | 10.54g | 3.03g | 12% |
| Potassium | 47mg | 405mg | 11% |
| Saturated fat | 3.231g | 0.93g | 10% |
| Monounsaturated fat | 5.134g | 1.36g | 9% |
| Vitamin B5 | 0.344mg | 7% | |
| Polyunsaturated fat | 1.198g | 0.23g | 6% |
| Cholesterol | 89mg | 75mg | 5% |
| Vitamin B6 | 0.064mg | 0mg | 5% |
| Vitamin A | 23µg | 0µg | 3% |
| Folate | 1µg | 5µg | 1% |
| Calories | 171kcal | 143kcal | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Manganese | 0.022mg | 0.042mg | 1% |
| Vitamin E | 0.17mg | 0.34mg | 1% |
| Magnesium | 6mg | 0mg | 1% |
| Calcium | 19mg | 17mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.038mg | 0.403mg | 0% |
| Threonine | 0.516mg | 1.29mg | 0% |
| Isoleucine | 0.325mg | 1.371mg | 0% |
| Leucine | 0.841mg | 2.258mg | 0% |
| Lysine | 0.822mg | 2.016mg | 0% |
| Methionine | 0.211mg | 0.726mg | 0% |
| Phenylalanine | 0.554mg | 0.941mg | 0% |
| Valine | 0.478mg | 1.452mg | 0% |
| Histidine | 0.211mg | 0.565mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
35%
Minerals Daily Need Coverage Score
46%
59%
Comparison summary
Which food is cheaper?
Pork hock is cheaper (difference - $2)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Goat contains less Sodium (difference - 964mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 2.301g)
Which food is richer in vitamins?
Goat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.