Pork hock vs. Lamb leg — In-Depth Nutrition Comparison
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How are Pork hock and Lamb leg different?
- Pork hock is higher in Selenium, however, Lamb leg is richer in Vitamin B12, Vitamin B3, Phosphorus, Vitamin B2, Zinc, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Lamb leg is 83% higher.
- Pork hock contains 19 times more Sodium than Lamb leg. While Pork hock contains 1050mg of Sodium, Lamb leg contains only 56mg.
Pork, pickled pork hocks and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+111.1%
Contains
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Selenium
+27.1%
Contains
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Iron
+45.6%
Contains
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Magnesium
+283.3%
Contains
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Phosphorus
+183.3%
Contains
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Potassium
+429.8%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+39.5%
Contains
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Copper
+37.8%
Equal in Manganese - 0.02
Contains
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Calcium
+111.1%
Contains
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Selenium
+27.1%
Contains
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Iron
+45.6%
Contains
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Magnesium
+283.3%
Contains
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Phosphorus
+183.3%
Contains
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Potassium
+429.8%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+39.5%
Contains
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Copper
+37.8%
Equal in Manganese - 0.02
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+23.5%
Contains
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Vitamin B1
+62.5%
Contains
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Vitamin B2
+238.2%
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Vitamin B3
+469.1%
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Vitamin B5
+100.6%
Contains
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Vitamin B6
+134.4%
Contains
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Folate
+1800%
Contains
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Vitamin B12
+390.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+23.5%
Contains
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Vitamin B1
+62.5%
Contains
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Vitamin B2
+238.2%
Contains
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Vitamin B3
+469.1%
Contains
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Vitamin B5
+100.6%
Contains
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Vitamin B6
+134.4%
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Folate
+1800%
Contains
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Vitamin B12
+390.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+232.9%
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Fats
+62%
Equal in Protein - 17.91
Equal in Water - 64.32
Contains
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Other
+232.9%
Contains
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Fats
+62%
Equal in Protein - 17.91
Equal in Water - 64.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.5%
Contains
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Monounsaturated Fat
+36.3%
Contains
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Polyunsaturated fat
+12.7%
Contains
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Saturated Fat
-56.5%
Contains
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Monounsaturated Fat
+36.3%
Contains
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Polyunsaturated fat
+12.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.11g | 17.91g |
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| Fats | 10.54g | 17.07g |
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| Calories | 171kcal | 230kcal |
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| Calcium | 19mg | 9mg |
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| Iron | 1.14mg | 1.66mg |
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| Magnesium | 6mg | 23mg |
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| Phosphorus | 60mg | 170mg |
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| Potassium | 47mg | 249mg |
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| Sodium | 1050mg | 56mg |
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| Zinc | 2.38mg | 3.32mg |
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| Copper | 0.082mg | 0.113mg |
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| Manganese | 0.022mg | 0.02mg |
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| Selenium | 26.3µg | 20.7µg |
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| Vitamin A | 76IU | 0IU |
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| Vitamin A RAE | 23µg | 0µg |
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| Vitamin E | 0.17mg | 0.21mg |
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| Vitamin B1 | 0.08mg | 0.13mg |
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| Vitamin B2 | 0.068mg | 0.23mg |
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| Vitamin B3 | 1.1mg | 6.26mg |
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| Vitamin B5 | 0.344mg | 0.69mg |
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| Vitamin B6 | 0.064mg | 0.15mg |
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| Folate | 1µg | 19µg |
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| Vitamin B12 | 0.51µg | 2.5µg |
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| Tryptophan | 0.038mg | 0.209mg |
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| Threonine | 0.516mg | 0.767mg |
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| Isoleucine | 0.325mg | 0.864mg |
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| Leucine | 0.841mg | 1.393mg |
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| Lysine | 0.822mg | 1.582mg |
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| Methionine | 0.211mg | 0.46mg |
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| Phenylalanine | 0.554mg | 0.729mg |
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| Valine | 0.478mg | 0.967mg |
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| Histidine | 0.211mg | 0.567mg |
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| Cholesterol | 89mg | 69mg |
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| Trans Fat | 0.113g |
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| Saturated Fat | 3.231g | 7.43g |
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| Monounsaturated Fat | 5.134g | 7g |
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| Polyunsaturated fat | 1.198g | 1.35g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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| Omega-3 - ALA | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
51%
Minerals Daily Need Coverage Score
46%
43%
Comparison summary
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 4.199g)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 994mg)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 20mg)
Which food is richer in vitamins?
Lamb leg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.