Pork hock vs. Lamb loin — In-Depth Nutrition Comparison
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Summary of differences between pork hock and lamb loin
- Pork hock has less vitamin B12, vitamin B3, phosphorus, vitamin B2, iron, zinc, vitamin B5, and potassium than lamb loin.
- Lamb loin covers your daily need for vitamin B12, 71% more than pork hock.
- Pork hock has 16 times more sodium than lamb loin. While pork hock has 1050mg of sodium, lamb loin has only 64mg.
These are the specific foods used in this comparison Pork, pickled pork hocks and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +423.4% |
| Contains more IronIron | +86% |
| Contains more CopperCopper | +45.1% |
| Contains more ZincZinc | +43.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +545.5% |
| Contains more Vitamin B5Vitamin B5 | +89% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.51µg | 2.21µg | 71% |
| Sodium | 1050mg | 64mg | 43% |
| Vitamin B3 | 1.1mg | 7.1mg | 38% |
| Saturated fat | 3.231g | 10.24g | 32% |
| Fats | 10.54g | 23.59g | 20% |
| Phosphorus | 60mg | 180mg | 17% |
| Choline | 88.4mg | 16% | |
| Vitamin B2 | 0.068mg | 0.24mg | 13% |
| Iron | 1.14mg | 2.12mg | 12% |
| Monounsaturated fat | 5.134g | 9.68g | 11% |
| Zinc | 2.38mg | 3.41mg | 9% |
| Calories | 171kcal | 309kcal | 7% |
| Protein | 19.11g | 22.55g | 7% |
| Vitamin B5 | 0.344mg | 0.65mg | 6% |
| Potassium | 47mg | 246mg | 6% |
| Folate | 1µg | 19µg | 5% |
| Copper | 0.082mg | 0.119mg | 4% |
| Polyunsaturated fat | 1.198g | 1.87g | 4% |
| Vitamin B6 | 0.064mg | 0.11mg | 4% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Magnesium | 6mg | 23mg | 4% |
| Selenium | 26.3µg | 24.6µg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Vitamin B1 | 0.08mg | 0.1mg | 2% |
| Cholesterol | 89mg | 95mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 2IU | 0% | |
| Calcium | 19mg | 18mg | 0% |
| Vitamin E | 0.17mg | 0.11mg | 0% |
| Manganese | 0.022mg | 0.02mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.038mg | 0.264mg | 0% |
| Threonine | 0.516mg | 0.965mg | 0% |
| Isoleucine | 0.325mg | 1.088mg | 0% |
| Leucine | 0.841mg | 1.754mg | 0% |
| Lysine | 0.822mg | 1.991mg | 0% |
| Methionine | 0.211mg | 0.579mg | 0% |
| Phenylalanine | 0.554mg | 0.918mg | 0% |
| Valine | 0.478mg | 1.217mg | 0% |
| Histidine | 0.211mg | 0.714mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.6% |
| Contains more OtherOther | +71.3% |
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +123.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +88.5% |
| Contains more Poly. FatPolyunsaturated fat | +56.1% |
