Pork hock vs. Pheasant — In-Depth Nutrition Comparison
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Differences between pork hock and pheasant
- Pork hock has more selenium and zinc, while pheasant has more vitamin B6, vitamin B3, phosphorus, vitamin B12, vitamin B2, and potassium.
- Pheasant's daily need coverage for vitamin B6 is 53% higher.
- Pheasant contains 24 times less sodium than pork hock. Pork hock contains 1050mg of sodium, while pheasant contains 43mg.
The food types used in this comparison are Pork, pickled pork hocks and Pheasant, cooked, total edible.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.8% |
| Contains more ZincZinc | +73.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +27.1% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +476.6% |
| Contains more IronIron | +25.4% |
| Contains more PhosphorusPhosphorus | +303.3% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +147.8% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +584.5% |
| Contains more Vitamin B6Vitamin B6 | +1071.9% |
| Contains more Vitamin B12Vitamin B12 | +41.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +79.2% |
| Contains more ProteinProtein | +69.5% |
| Contains more FatsFats | +14.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.3% |
~equal in
Monounsaturated fat
~5.627g
~equal in
Polyunsaturated fat
~1.185g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.064mg | 0.75mg | 53% |
| Sodium | 1050mg | 43mg | 44% |
| Vitamin B3 | 1.1mg | 7.53mg | 40% |
| Protein | 19.11g | 32.4g | 27% |
| Phosphorus | 60mg | 242mg | 26% |
| Choline | 85.8mg | 16% | |
| Selenium | 26.3µg | 20.7µg | 10% |
| Vitamin B2 | 0.068mg | 0.18mg | 9% |
| Vitamin B12 | 0.51µg | 0.72µg | 9% |
| Zinc | 2.38mg | 1.37mg | 9% |
| Vitamin B5 | 0.344mg | 7% | |
| Potassium | 47mg | 271mg | 7% |
| Iron | 1.14mg | 1.43mg | 4% |
| Magnesium | 6mg | 22mg | 4% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Vitamin A | 23µg | 57µg | 4% |
| Saturated fat | 3.231g | 3.908g | 3% |
| Calories | 171kcal | 239kcal | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fats | 10.54g | 12.1g | 2% |
| Manganese | 0.022mg | 1% | |
| Vitamin B1 | 0.08mg | 0.07mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.17mg | 0.27mg | 1% |
| Vitamin D | 7IU | 1% | |
| Folate | 1µg | 5µg | 1% |
| Monounsaturated fat | 5.134g | 5.627g | 1% |
| Cholesterol | 89mg | 89mg | 0% |
| Calcium | 19mg | 16mg | 0% |
| Copper | 0.082mg | 0.084mg | 0% |
| Trans fat | 0.113g | N/A | |
| Polyunsaturated fat | 1.198g | 1.185g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.516mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.841mg | 0% | |
| Lysine | 0.822mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.554mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.211mg | 0% | |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
43%
Minerals Daily Need Coverage Score
46%
39%
Comparison summary
Which food is lower in Saturated fat?
Pork hock is lower in Saturated fat (difference - 0.677g)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 1007mg)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (89 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.