Pork hock vs. Pheasant — In-Depth Nutrition Comparison
Compare
Differences between pork hock and pheasant
- Pork hock has more selenium and zinc, while pheasant has more vitamin B6, vitamin B3, phosphorus, vitamin B12, vitamin B2, and potassium.
- Pheasant's daily need coverage for vitamin B6 is 53% higher.
- Pheasant contains 24 times less sodium than pork hock. Pork hock contains 1050mg of sodium, while pheasant contains 43mg.
The food types used in this comparison are Pork, pickled pork hocks and Pheasant, cooked, total edible.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.8% |
| Contains more ZincZinc | +73.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +27.1% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +476.6% |
| Contains more IronIron | +25.4% |
| Contains more PhosphorusPhosphorus | +303.3% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +147.8% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +584.5% |
| Contains more Vitamin B6Vitamin B6 | +1071.9% |
| Contains more Vitamin B12Vitamin B12 | +41.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.064mg | 0.75mg | 53% |
| Sodium | 1050mg | 43mg | 44% |
| Vitamin B3 | 1.1mg | 7.53mg | 40% |
| Protein | 19.11g | 32.4g | 27% |
| Phosphorus | 60mg | 242mg | 26% |
| Choline | 85.8mg | 16% | |
| Selenium | 26.3µg | 20.7µg | 10% |
| Vitamin B2 | 0.068mg | 0.18mg | 9% |
| Vitamin B12 | 0.51µg | 0.72µg | 9% |
| Zinc | 2.38mg | 1.37mg | 9% |
| Vitamin B5 | 0.344mg | 7% | |
| Potassium | 47mg | 271mg | 7% |
| Iron | 1.14mg | 1.43mg | 4% |
| Magnesium | 6mg | 22mg | 4% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Vitamin A | 23µg | 57µg | 4% |
| Saturated fat | 3.231g | 3.908g | 3% |
| Calories | 171kcal | 239kcal | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fats | 10.54g | 12.1g | 2% |
| Manganese | 0.022mg | 1% | |
| Vitamin B1 | 0.08mg | 0.07mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.17mg | 0.27mg | 1% |
| Vitamin D | 7IU | 1% | |
| Folate | 1µg | 5µg | 1% |
| Monounsaturated fat | 5.134g | 5.627g | 1% |
| Cholesterol | 89mg | 89mg | 0% |
| Calcium | 19mg | 16mg | 0% |
| Copper | 0.082mg | 0.084mg | 0% |
| Trans fat | 0.113g | N/A | |
| Polyunsaturated fat | 1.198g | 1.185g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.516mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.841mg | 0% | |
| Lysine | 0.822mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.554mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.211mg | 0% | |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +79.2% |
| Contains more ProteinProtein | +69.5% |
| Contains more FatsFats | +14.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.3% |
~equal in
Monounsaturated fat
~5.627g
~equal in
Polyunsaturated fat
~1.185g
