Pork hock vs. Turkey ham — In-Depth Nutrition Comparison
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How are Pork hock and Turkey ham different?
- Turkey ham is higher than Pork hock in Phosphorus, Selenium, Vitamin B3, Vitamin B2, Vitamin B1, Vitamin B12, and Potassium.
- Turkey ham covers your daily need of Phosphorus 33% more than Pork hock.
- Pork hock contains 3 times more Saturated Fat than Turkey ham. Pork hock contains 3.231g of Saturated Fat, while Turkey ham contains 1.2g.
Pork, pickled pork hocks and USDA Commodity, turkey ham, dark meat, smoked, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +14% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +13.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +438.3% |
| Contains more PhosphorusPhosphorus | +381.7% |
| Contains less SodiumSodium | -13.4% |
| Contains more SeleniumSelenium | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +43.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +297.1% |
| Contains more Vitamin B3Vitamin B3 | +274.5% |
| Contains more Vitamin B12Vitamin B12 | +56.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +163.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +33% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.231 g
Monounsaturated Fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
Saturated Fat:
Sat. Fat
1.2 g
Monounsaturated Fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated Fat | +284% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
| Contains less Sat. FatSaturated Fat | -62.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 171kcal | 118kcal |
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| Protein | 19.11g | 16.3g |
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| Fats | 10.54g | 4g |
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| Net carbs | 0g | 3.1g |
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| Carbs | 0g | 3.1g |
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| Cholesterol | 89mg | 64mg |
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| Magnesium | 6mg | 16mg |
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| Calcium | 19mg | 7mg |
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| Potassium | 47mg | 253mg |
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| Iron | 1.14mg | 1mg |
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| Sugar | 0g | 1.2g |
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| Copper | 0.082mg |
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| Zinc | 2.38mg | 2.1mg |
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| Phosphorus | 60mg | 289mg |
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| Sodium | 1050mg | 909mg |
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| Vitamin A | 76IU | 53IU |
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| Vitamin A | 23µg | 16µg |
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| Vitamin E | 0.17mg |
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| Manganese | 0.022mg |
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| Selenium | 26.3µg | 38.2µg |
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| Vitamin B1 | 0.08mg | 0.23mg |
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| Vitamin B2 | 0.068mg | 0.27mg |
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| Vitamin B3 | 1.1mg | 4.12mg |
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| Vitamin B5 | 0.344mg |
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| Vitamin B6 | 0.064mg | 0.06mg |
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| Vitamin B12 | 0.51µg | 0.8µg |
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| Folate | 1µg |
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| Trans Fat | 0.113g |
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| Saturated Fat | 3.231g | 1.2g |
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| Monounsaturated Fat | 5.134g | 1.337g |
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| Polyunsaturated fat | 1.198g | 0.873g |
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| Tryptophan | 0.038mg |
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| Threonine | 0.516mg |
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| Isoleucine | 0.325mg |
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| Leucine | 0.841mg |
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| Lysine | 0.822mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.554mg |
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| Valine | 0.478mg |
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| Histidine | 0.211mg |
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| Omega-3 - ALA | 0.042g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
24%
Minerals Daily Need Coverage Score
46%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Turkey ham contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 2.031g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pork hock is lower in Sugar (difference - 1.2g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.