Pork hock vs. Turkey wing — In-Depth Nutrition Comparison
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Summary of differences between pork hock and turkey wing
- Pork hock has more zinc and selenium; however, turkey wing is higher in vitamin B6, vitamin B3, phosphorus, potassium, and polyunsaturated fat.
- Pork hock covers your daily need for sodium, 43% more than turkey wing.
- Pork hock has 2 times more zinc than turkey wing. While pork hock has 2.38mg of zinc, turkey wing has only 1.54mg.
- Turkey wing has less sodium.
These are the specific foods used in this comparison Pork, pickled pork hocks and Turkey, all classes, wing, meat, and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.7% |
| Contains more ZincZinc | +54.5% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +17.4% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +410.6% |
| Contains more IronIron | +10.5% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B12Vitamin B12 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +302.3% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin B6Vitamin B6 | +540.6% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more OtherOther | +140.2% |
| Contains more FatsFats | +16.9% |
~equal in
Protein
~20.22g
~equal in
Carbs
~0g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Poly. FatPolyunsaturated fat | +138.7% |
~equal in
Saturated fat
~3.28g
~equal in
Monounsaturated fat
~4.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1050mg | 55mg | 43% |
| Vitamin B6 | 0.064mg | 0.41mg | 27% |
| Vitamin B3 | 1.1mg | 4.425mg | 21% |
| Phosphorus | 60mg | 165mg | 15% |
| Polyunsaturated fat | 1.198g | 2.86g | 11% |
| Zinc | 2.38mg | 1.54mg | 8% |
| Selenium | 26.3µg | 22.4µg | 7% |
| Cholesterol | 89mg | 70mg | 6% |
| Potassium | 47mg | 240mg | 6% |
| Vitamin B12 | 0.51µg | 0.39µg | 5% |
| Magnesium | 6mg | 21mg | 4% |
| Vitamin B5 | 0.344mg | 0.554mg | 4% |
| Fats | 10.54g | 12.32g | 3% |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Vitamin B2 | 0.068mg | 0.11mg | 3% |
| Iron | 1.14mg | 1.26mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin A | 23µg | 3µg | 2% |
| Protein | 19.11g | 20.22g | 2% |
| Calories | 171kcal | 197kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Copper | 0.082mg | 0.077mg | 1% |
| Calcium | 19mg | 14mg | 1% |
| Manganese | 0.022mg | 0.017mg | 0% |
| Trans fat | 0.113g | N/A | |
| Saturated fat | 3.231g | 3.28g | 0% |
| Monounsaturated fat | 5.134g | 4.97g | 0% |
| Tryptophan | 0.038mg | 0.217mg | 0% |
| Threonine | 0.516mg | 0.866mg | 0% |
| Isoleucine | 0.325mg | 0.975mg | 0% |
| Leucine | 0.841mg | 1.531mg | 0% |
| Lysine | 0.822mg | 1.773mg | 0% |
| Methionine | 0.211mg | 0.551mg | 0% |
| Phenylalanine | 0.554mg | 0.78mg | 0% |
| Valine | 0.478mg | 1.031mg | 0% |
| Histidine | 0.211mg | 0.585mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
46%
36%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 995mg)
Which food is lower in Saturated fat?
Pork hock is lower in Saturated fat (difference - 0.049g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.