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  6. Pork hock vs. Turkey wing

Pork hock vs. Turkey wing — In-Depth Nutrition Comparison

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Summary of differences between pork hock and turkey wing

  • Pork hock has more zinc and selenium; however, turkey wing is higher in vitamin B6, vitamin B3, phosphorus, potassium, and polyunsaturated fat.
  • Pork hock covers your daily need for sodium, 43% more than turkey wing.
  • Pork hock has 2 times more zinc than turkey wing. While pork hock has 2.38mg of zinc, turkey wing has only 1.54mg.
  • Turkey wing has less sodium.

These are the specific foods used in this comparison Pork, pickled pork hocks and Turkey, all classes, wing, meat, and skin, raw.

Infographic

Pork hock vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more CalciumCalcium +35.7%
Contains more ZincZinc +54.5%
Contains more ManganeseManganese +29.4%
Contains more SeleniumSelenium +17.4%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +410.6%
Contains more IronIron +10.5%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -94.8%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B12Vitamin B12 +30.8%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +302.3%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin B6Vitamin B6 +540.6%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork hock Turkey wing DV% diff.
Sodium 1050mg 55mg 43%
Vitamin B6 0.064mg 0.41mg 27%
Vitamin B3 1.1mg 4.425mg 21%
Phosphorus 60mg 165mg 15%
Polyunsaturated fat 1.198g 2.86g 11%
Zinc 2.38mg 1.54mg 8%
Selenium 26.3µg 22.4µg 7%
Cholesterol 89mg 70mg 6%
Potassium 47mg 240mg 6%
Vitamin B12 0.51µg 0.39µg 5%
Magnesium 6mg 21mg 4%
Vitamin B5 0.344mg 0.554mg 4%
Fats 10.54g 12.32g 3%
Vitamin B1 0.08mg 0.05mg 3%
Vitamin B2 0.068mg 0.11mg 3%
Iron 1.14mg 1.26mg 2%
Folate 1µg 7µg 2%
Vitamin A 23µg 3µg 2%
Protein 19.11g 20.22g 2%
Calories 171kcal 197kcal 1%
Vitamin E 0.17mg 1%
Copper 0.082mg 0.077mg 1%
Calcium 19mg 14mg 1%
Manganese 0.022mg 0.017mg 0%
Trans fat 0.113g N/A
Saturated fat 3.231g 3.28g 0%
Monounsaturated fat 5.134g 4.97g 0%
Tryptophan 0.038mg 0.217mg 0%
Threonine 0.516mg 0.866mg 0%
Isoleucine 0.325mg 0.975mg 0%
Leucine 0.841mg 1.531mg 0%
Lysine 0.822mg 1.773mg 0%
Methionine 0.211mg 0.551mg 0%
Phenylalanine 0.554mg 0.78mg 0%
Valine 0.478mg 1.031mg 0%
Histidine 0.211mg 0.585mg 0%
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.042g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more OtherOther +140.2%
Contains more FatsFats +16.9%
~equal in Protein ~20.22g
~equal in Carbs ~0g
~equal in Water ~66.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Poly. FatPolyunsaturated fat +138.7%
~equal in Saturated fat ~3.28g
~equal in Monounsaturated fat ~4.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.