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  6. Pork jowl vs. Arborio rice

Pork jowl vs. Arborio rice — In-Depth Nutrition Comparison

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How are pork jowl and arborio rice different?

  • Pork jowl is richer in vitamin B12, vitamin B3, vitamin B1, and vitamin B2, while arborio rice is higher in manganese, folate, iron, and selenium.
  • Pork jowl covers your daily need for saturated fat, 126% more than arborio rice.
  • Arborio rice is lower in cholesterol.
  • Arborio rice has a higher glycemic index (69) than pork jowl (0).

Pork, fresh, variety meats, and by-products, jowl, raw and Rice, white, short-grain, enriched, cooked types were used in this article.

Infographic

Pork jowl vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +469.2%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +160.6%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +247.6%
Contains more CopperCopper +80%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +7040%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +135.4%
Contains more Vitamin B2Vitamin B2 +1375%
Contains more Vitamin B3Vitamin B3 +203.8%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more FolateFolate +5800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Arborio rice DV% diff.
Saturated fat 25.26g 0.051g 115%
Fats 69.61g 0.19g 107%
Monounsaturated fat 32.89g 0.058g 82%
Polyunsaturated fat 8.11g 0.05g 54%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Calories 655kcal 130kcal 26%
Vitamin B3 4.535mg 1.493mg 19%
Vitamin B1 0.386mg 0.164mg 19%
Vitamin B2 0.236mg 0.016mg 17%
Folate 1µg 59µg 15%
Manganese 0.005mg 0.357mg 15%
Iron 0.42mg 1.46mg 13%
Selenium 1.5µg 7.5µg 11%
Carbs 0g 28.73g 10%
Protein 6.38g 2.36g 8%
Phosphorus 86mg 33mg 8%
Potassium 148mg 26mg 4%
Copper 0.04mg 0.072mg 4%
Zinc 0.84mg 0.4mg 4%
Vitamin B5 0.25mg 0.397mg 3%
Vitamin E 0.29mg 2%
Vitamin B6 0.09mg 0.059mg 2%
Sodium 25mg 0mg 1%
Magnesium 3mg 8mg 1%
Net carbs 0g 28.73g N/A
Calcium 4mg 1mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.021mg 0.027mg 0%
Threonine 0.21mg 0.084mg 0%
Isoleucine 0.168mg 0.102mg 0%
Leucine 0.446mg 0.195mg 0%
Lysine 0.528mg 0.085mg 0%
Methionine 0.095mg 0.056mg 0%
Phenylalanine 0.239mg 0.126mg 0%
Valine 0.305mg 0.144mg 0%
Histidine 0.072mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +170.3%
Contains more FatsFats +36536.8%
Contains more OtherOther +857.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +208.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +56606.9%
Contains more Poly. FatPolyunsaturated fat +16120%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.