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  6. Pork jowl vs. Barbecue sauce

Pork jowl vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on differences between pork jowl and barbecue sauce

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc; however, barbecue sauce is higher in manganese.
  • Pork jowl covers your daily saturated fat needs 126% more than barbecue sauce.
  • Barbecue sauce has less cholesterol.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Sauce, barbecue.

Infographic

Pork jowl vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more ZincZinc +394.1%
Contains more PhosphorusPhosphorus +330%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +15.4%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +56.8%
Contains more IronIron +52.4%
Contains more CopperCopper +80%
Contains more ManganeseManganese +2420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +1578.3%
Contains more Vitamin B2Vitamin B2 +321.4%
Contains more Vitamin B3Vitamin B3 +659.6%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +175.9%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Barbecue sauce DV% diff.
Saturated fat 25.26g 0.045g 115%
Fats 69.61g 0.63g 106%
Monounsaturated fat 32.89g 0.082g 82%
Polyunsaturated fat 8.11g 0.101g 53%
Sodium 25mg 1027mg 44%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.386mg 0.023mg 30%
Vitamin B3 4.535mg 0.597mg 25%
Calories 655kcal 172kcal 24%
Fructose 14.17g 18%
Vitamin B2 0.236mg 0.056mg 14%
Carbs 0g 40.77g 14%
Protein 6.38g 0.82g 11%
Phosphorus 86mg 20mg 9%
Zinc 0.84mg 0.17mg 6%
Manganese 0.005mg 0.126mg 5%
Copper 0.04mg 0.072mg 4%
Fiber 0g 0.9g 4%
Vitamin E 0.29mg 0.8mg 3%
Iron 0.42mg 0.64mg 3%
Calcium 4mg 33mg 3%
Potassium 148mg 232mg 2%
Vitamin B5 0.25mg 0.164mg 2%
Vitamin K 1.8µg 2%
Magnesium 3mg 13mg 2%
Vitamin A 3µg 11µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin B6 0.09mg 0.075mg 1%
Choline 7.1mg 1%
Net carbs 0g 39.87g N/A
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Selenium 1.5µg 1.3µg 0%
Folate 1µg 2µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +678%
Contains more FatsFats +10949.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +146.6%
Contains more OtherOther +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +40009.8%
Contains more Poly. FatPolyunsaturated fat +7929.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.