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  6. Pork jowl vs. Beef Liver raw

Pork jowl vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between Pork jowl and Beef Liver raw

  • The amount of Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Folate, and Selenium in Beef Liver raw is higher than in Pork jowl.
  • Beef Liver raw covers your daily Vitamin B12 needs 2437% more than Pork jowl.
  • Beef Liver raw has 20 times less Saturated Fat than Pork jowl. Pork jowl has 25.26g of Saturated Fat, while Beef Liver raw has 1.233g.

Specific food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Beef, variety meats and by-products, liver, raw.

Infographic

Pork jowl vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
1
:
9
Beef Liver raw
Beef Liver raw
Contains less Sodium -63.8%
Contains more Calcium +25%
Contains more Iron +1066.7%
Contains more Magnesium +500%
Contains more Phosphorus +350%
Contains more Potassium +111.5%
Contains more Zinc +376.2%
Contains more Copper +24287.5%
Contains more Manganese +6100%
Contains more Selenium +2546.7%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains less Sodium -63.8%
Contains more Calcium +25%
Contains more Iron +1066.7%
Contains more Magnesium +500%
Contains more Phosphorus +350%
Contains more Potassium +111.5%
Contains more Zinc +376.2%
Contains more Copper +24287.5%
Contains more Manganese +6100%
Contains more Selenium +2546.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
1
:
11
Beef Liver raw
Beef Liver raw
Contains more Vitamin B1 +104.2%
Contains more Vitamin A +187655.6%
Contains more Vitamin E +31%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1067.4%
Contains more Vitamin B3 +190.5%
Contains more Vitamin B5 +2769.2%
Contains more Vitamin B6 +1103.3%
Contains more Folate +28900%
Contains more Vitamin B12 +7131.7%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin B1 +104.2%
Contains more Vitamin A +187655.6%
Contains more Vitamin E +31%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1067.4%
Contains more Vitamin B3 +190.5%
Contains more Vitamin B5 +2769.2%
Contains more Vitamin B6 +1103.3%
Contains more Folate +28900%
Contains more Vitamin B12 +7131.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
3
Beef Liver raw
Beef Liver raw
Contains more Fats +1817.6%
Contains more Other +38.9%
Contains more Protein +219.1%
Contains more Carbs +∞%
Contains more Water +219.1%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Fats +1817.6%
Contains more Other +38.9%
Contains more Protein +219.1%
Contains more Carbs +∞%
Contains more Water +219.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Beef Liver raw
Beef Liver raw
Contains more Monounsaturated Fat +6766.4%
Contains more Polyunsaturated fat +1644.1%
Contains less Saturated Fat -95.1%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains more Monounsaturated Fat +6766.4%
Contains more Polyunsaturated fat +1644.1%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Beef Liver raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Beef Liver raw Opinion
Net carbs 0g 3.89g Beef Liver raw
Protein 6.38g 20.36g Beef Liver raw
Fats 69.61g 3.63g Pork jowl
Carbs 0g 3.89g Beef Liver raw
Calories 655kcal 135kcal Pork jowl
Calcium 4mg 5mg Beef Liver raw
Iron 0.42mg 4.9mg Beef Liver raw
Magnesium 3mg 18mg Beef Liver raw
Phosphorus 86mg 387mg Beef Liver raw
Potassium 148mg 313mg Beef Liver raw
Sodium 25mg 69mg Pork jowl
Zinc 0.84mg 4mg Beef Liver raw
Copper 0.04mg 9.755mg Beef Liver raw
Manganese 0.005mg 0.31mg Beef Liver raw
Selenium 1.5µg 39.7µg Beef Liver raw
Vitamin A 9IU 16898IU Beef Liver raw
Vitamin A RAE 3µg 4968µg Beef Liver raw
Vitamin E 0.29mg 0.38mg Beef Liver raw
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 0mg 1.3mg Beef Liver raw
Vitamin B1 0.386mg 0.189mg Pork jowl
Vitamin B2 0.236mg 2.755mg Beef Liver raw
Vitamin B3 4.535mg 13.175mg Beef Liver raw
Vitamin B5 0.25mg 7.173mg Beef Liver raw
Vitamin B6 0.09mg 1.083mg Beef Liver raw
Folate 1µg 290µg Beef Liver raw
Vitamin B12 0.82µg 59.3µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.021mg 0.263mg Beef Liver raw
Threonine 0.21mg 0.869mg Beef Liver raw
Isoleucine 0.168mg 0.967mg Beef Liver raw
Leucine 0.446mg 1.91mg Beef Liver raw
Lysine 0.528mg 1.607mg Beef Liver raw
Methionine 0.095mg 0.543mg Beef Liver raw
Phenylalanine 0.239mg 1.084mg Beef Liver raw
Valine 0.305mg 1.26mg Beef Liver raw
Histidine 0.072mg 0.629mg Beef Liver raw
Cholesterol 90mg 275mg Pork jowl
Trans Fat 0.17g Pork jowl
Saturated Fat 25.26g 1.233g Beef Liver raw
Monounsaturated Fat 32.89g 0.479g Pork jowl
Polyunsaturated fat 8.11g 0.465g Pork jowl
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
859%
Beef Liver raw
Minerals Daily Need Coverage Score
12%
Pork jowl
402%
Beef Liver raw

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 185mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 24.027g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.