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  6. Pork jowl vs. Beef Liver raw

Pork jowl vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between pork jowl and beef Liver raw

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, and selenium in beef Liver raw is higher than in pork jowl.
  • Beef Liver raw covers your daily vitamin B12 needs 2437% more than pork jowl.
  • Beef Liver raw has 20 times less saturated fat than pork jowl. Pork jowl has 25.26g of saturated fat, while beef Liver raw has 1.233g.

Specific food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Beef, variety meats and by-products, liver, raw.

Infographic

Pork jowl vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains less SodiumSodium -63.8%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +111.5%
Contains more IronIron +1066.7%
Contains more CopperCopper +24287.5%
Contains more ZincZinc +376.2%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +6100%
Contains more SeleniumSelenium +2546.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +104.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +165500%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin B2Vitamin B2 +1067.4%
Contains more Vitamin B3Vitamin B3 +190.5%
Contains more Vitamin B5Vitamin B5 +2769.2%
Contains more Vitamin B6Vitamin B6 +1103.3%
Contains more Vitamin B12Vitamin B12 +7131.7%
Contains more FolateFolate +28900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +1817.6%
Contains more OtherOther +38.9%
Contains more ProteinProtein +219.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +219.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +6766.4%
Contains more Poly. FatPolyunsaturated fat +1644.1%
Contains less Sat. FatSaturated fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Beef Liver raw DV% diff.
Vitamin B12 0.82µg 59.3µg 2437%
Copper 0.04mg 9.755mg 1079%
Vitamin A 3µg 4968µg 552%
Vitamin B2 0.236mg 2.755mg 194%
Vitamin B5 0.25mg 7.173mg 138%
Saturated fat 25.26g 1.233g 109%
Fats 69.61g 3.63g 102%
Monounsaturated fat 32.89g 0.479g 81%
Vitamin B6 0.09mg 1.083mg 76%
Folate 1µg 290µg 72%
Selenium 1.5µg 39.7µg 69%
Cholesterol 90mg 275mg 62%
Choline 333.3mg 61%
Iron 0.42mg 4.9mg 56%
Vitamin B3 4.535mg 13.175mg 54%
Polyunsaturated fat 8.11g 0.465g 51%
Phosphorus 86mg 387mg 43%
Zinc 0.84mg 4mg 29%
Protein 6.38g 20.36g 28%
Calories 655kcal 135kcal 26%
Vitamin B1 0.386mg 0.189mg 16%
Manganese 0.005mg 0.31mg 13%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Potassium 148mg 313mg 5%
Magnesium 3mg 18mg 4%
Vitamin K 3.1µg 3%
Sodium 25mg 69mg 2%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Vitamin E 0.29mg 0.38mg 1%
Net carbs 0g 3.89g N/A
Calcium 4mg 5mg 0%
Trans fat 0.17g N/A
Tryptophan 0.021mg 0.263mg 0%
Threonine 0.21mg 0.869mg 0%
Isoleucine 0.168mg 0.967mg 0%
Leucine 0.446mg 1.91mg 0%
Lysine 0.528mg 1.607mg 0%
Methionine 0.095mg 0.543mg 0%
Phenylalanine 0.239mg 1.084mg 0%
Valine 0.305mg 1.26mg 0%
Histidine 0.072mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
855%
Beef Liver raw
Minerals Daily Need Coverage Score
12%
Pork jowl
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 185mg)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 24.027g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.