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  6. Pork jowl vs. Beef broiled

Pork jowl vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between Pork jowl and Beef broiled

  • Pork jowl has more Vitamin B1, however, Beef broiled is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B3.
  • Pork jowl covers your daily need of Saturated Fat 97% more than Beef broiled.
  • Pork jowl has 8 times more Vitamin B1 than Beef broiled. While Pork jowl has 0.386mg of Vitamin B1, Beef broiled has only 0.046mg.
  • Beef broiled has less Saturated Fat.

These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Pork jowl vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
1
:
9
Beef broiled
Beef broiled
Contains less Sodium -65.3%
Contains more Calcium +350%
Contains more Iron +519%
Contains more Magnesium +600%
Contains more Phosphorus +130.2%
Contains more Potassium +114.9%
Contains more Zinc +651.2%
Contains more Copper +112.5%
Contains more Manganese +140%
Contains more Selenium +1333.3%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains less Sodium -65.3%
Contains more Calcium +350%
Contains more Iron +519%
Contains more Magnesium +600%
Contains more Phosphorus +130.2%
Contains more Potassium +114.9%
Contains more Zinc +651.2%
Contains more Copper +112.5%
Contains more Manganese +140%
Contains more Selenium +1333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
3
:
7
Beef broiled
Beef broiled
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +739.1%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B6 +324.4%
Contains more Folate +800%
Contains more Vitamin B12 +222%
Equal in Vitamin A - 9
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +739.1%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B6 +324.4%
Contains more Folate +800%
Contains more Vitamin B12 +222%
Equal in Vitamin A - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
2
Beef broiled
Beef broiled
Contains more Fats +351.7%
Contains more Other +167.6%
Contains more Protein +306.4%
Contains more Water +161.3%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +351.7%
Contains more Other +167.6%
Contains more Protein +306.4%
Contains more Water +161.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Beef broiled
Beef broiled
Contains more Monounsaturated Fat +393.3%
Contains more Polyunsaturated fat +1575.6%
Contains less Saturated Fat -76.7%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Monounsaturated Fat +393.3%
Contains more Polyunsaturated fat +1575.6%
Contains less Saturated Fat -76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Beef broiled
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Beef broiled Opinion
Protein 6.38g 25.93g Beef broiled
Fats 69.61g 15.41g Pork jowl
Calories 655kcal 250kcal Pork jowl
Calcium 4mg 18mg Beef broiled
Iron 0.42mg 2.6mg Beef broiled
Magnesium 3mg 21mg Beef broiled
Phosphorus 86mg 198mg Beef broiled
Potassium 148mg 318mg Beef broiled
Sodium 25mg 72mg Pork jowl
Zinc 0.84mg 6.31mg Beef broiled
Copper 0.04mg 0.085mg Beef broiled
Manganese 0.005mg 0.012mg Beef broiled
Selenium 1.5µg 21.5µg Beef broiled
Vitamin A 9IU 9IU
Vitamin A RAE 3µg 3µg
Vitamin E 0.29mg 0.12mg Pork jowl
Vitamin D 2IU Beef broiled
Vitamin B1 0.386mg 0.046mg Pork jowl
Vitamin B2 0.236mg 0.176mg Pork jowl
Vitamin B3 4.535mg 5.378mg Beef broiled
Vitamin B5 0.25mg 0.658mg Beef broiled
Vitamin B6 0.09mg 0.382mg Beef broiled
Folate 1µg 9µg Beef broiled
Vitamin B12 0.82µg 2.64µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.021mg 0.094mg Beef broiled
Threonine 0.21mg 0.72mg Beef broiled
Isoleucine 0.168mg 0.822mg Beef broiled
Leucine 0.446mg 1.45mg Beef broiled
Lysine 0.528mg 1.54mg Beef broiled
Methionine 0.095mg 0.478mg Beef broiled
Phenylalanine 0.239mg 0.725mg Beef broiled
Valine 0.305mg 0.914mg Beef broiled
Histidine 0.072mg 0.604mg Beef broiled
Cholesterol 90mg 88mg Beef broiled
Trans Fat 0.572g Pork jowl
Saturated Fat 25.26g 5.895g Beef broiled
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 32.89g 6.668g Pork jowl
Polyunsaturated fat 8.11g 0.484g Pork jowl
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Beef broiled
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
52%
Beef broiled
Minerals Daily Need Coverage Score
12%
Pork jowl
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 47mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 19.365g)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.