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  6. Pork jowl vs. Blackberry

Pork jowl vs. Blackberry — In-Depth Nutrition Comparison

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What are the differences between pork jowl and blackberries?

  • Pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, and vitamin B2, yet blackberries are higher in manganese, vitamin C, fiber, and copper.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • The amount of cholesterol in blackberries is lower.
  • The glycemic index of pork jowl is lower.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Blackberries, raw types in this article.

Infographic

Pork jowl vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more ZincZinc +58.5%
Contains more PhosphorusPhosphorus +290.9%
Contains more SeleniumSelenium +275%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +625%
Contains more IronIron +47.6%
Contains more CopperCopper +312.5%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +12820%
~equal in Potassium ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B1Vitamin B1 +1830%
Contains more Vitamin B2Vitamin B2 +807.7%
Contains more Vitamin B3Vitamin B3 +602%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +303.4%
Contains more Vitamin B5Vitamin B5 +10.4%
Contains more FolateFolate +2400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Blackberry DV% diff.
Saturated fat 25.26g 0.014g 115%
Fats 69.61g 0.49g 106%
Monounsaturated fat 32.89g 0.047g 82%
Polyunsaturated fat 8.11g 0.28g 52%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 43kcal 31%
Vitamin B1 0.386mg 0.02mg 31%
Cholesterol 90mg 0mg 30%
Manganese 0.005mg 0.646mg 28%
Vitamin B3 4.535mg 0.646mg 24%
Vitamin C 0mg 21mg 23%
Fiber 0g 5.3g 21%
Vitamin K 19.8µg 17%
Vitamin B2 0.236mg 0.026mg 16%
Copper 0.04mg 0.165mg 14%
Protein 6.38g 1.39g 10%
Phosphorus 86mg 22mg 9%
Folate 1µg 25µg 6%
Vitamin E 0.29mg 1.17mg 6%
Vitamin B6 0.09mg 0.03mg 5%
Magnesium 3mg 20mg 4%
Fructose 2.4g 3%
Iron 0.42mg 0.62mg 3%
Carbs 0g 9.61g 3%
Calcium 4mg 29mg 3%
Zinc 0.84mg 0.53mg 3%
Choline 8.5mg 2%
Selenium 1.5µg 0.4µg 2%
Vitamin B5 0.25mg 0.276mg 1%
Sodium 25mg 1mg 1%
Vitamin A 3µg 11µg 1%
Net carbs 0g 4.31g N/A
Potassium 148mg 162mg 0%
Sugar 0g 4.88g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +359%
Contains more FatsFats +14106.1%
Contains more OtherOther +405.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +297.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +69878.7%
Contains more Poly. FatPolyunsaturated fat +2796.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.