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  6. Pork jowl vs. Blueberry pie

Pork jowl vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between pork jowl and blueberry pie

  • Pork jowl has more vitamin B12, vitamin B3, vitamin B2, and phosphorus, while blueberry pie has more vitamin B1, manganese, selenium, and iron.
  • Blueberry pie's daily need coverage for vitamin B1 is 12718% higher.
  • The amount of cholesterol in blueberry pie is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of blueberry pie is 59.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Pie, blueberry, prepared from recipe.

Infographic

Pork jowl vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more PotassiumPotassium +196%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +186.7%
Contains less SodiumSodium -86.5%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +75%
Contains more IronIron +192.9%
Contains more CopperCopper +67.5%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +393.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +78.8%
Contains more Vitamin B3Vitamin B3 +279.8%
Contains more Vitamin B5Vitamin B5 +101.6%
Contains more Vitamin B6Vitamin B6 +164.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +39537.3%
Contains more FolateFolate +2200%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Blueberry pie DV% diff.
Vitamin B1 0.386mg 153mg 12718%
Saturated fat 25.26g 2.911g 102%
Fats 69.61g 11.9g 89%
Monounsaturated fat 32.89g 5.121g 69%
Polyunsaturated fat 8.11g 3.08g 34%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Vitamin B3 4.535mg 1.194mg 21%
Calories 655kcal 245kcal 21%
Manganese 0.005mg 0.3mg 13%
Carbs 0g 33.5g 11%
Selenium 1.5µg 7.4µg 11%
Iron 0.42mg 1.23mg 10%
Phosphorus 86mg 30mg 8%
Vitamin B2 0.236mg 0.132mg 8%
Sodium 25mg 185mg 7%
Protein 6.38g 2.7g 7%
Zinc 0.84mg 0.2mg 6%
Folate 1µg 23µg 6%
Vitamin B6 0.09mg 0.034mg 4%
Vitamin B5 0.25mg 0.124mg 3%
Potassium 148mg 50mg 3%
Copper 0.04mg 0.067mg 3%
Vitamin E 0.29mg 2%
Magnesium 3mg 8mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 33.5g N/A
Calcium 4mg 7mg 0%
Vitamin A 3µg 2µg 0%
Tryptophan 0.021mg 0.029mg 0%
Threonine 0.21mg 0.073mg 0%
Isoleucine 0.168mg 0.09mg 0%
Leucine 0.446mg 0.179mg 0%
Lysine 0.528mg 0.057mg 0%
Methionine 0.095mg 0.046mg 0%
Phenylalanine 0.239mg 0.127mg 0%
Valine 0.305mg 0.108mg 0%
Histidine 0.072mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +136.3%
Contains more FatsFats +485%
Contains more OtherOther +160%
Contains more CarbsCarbs +∞%
Contains more WaterWater +130.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +542.3%
Contains more Poly. FatPolyunsaturated fat +163.3%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.