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Pork jowl vs Bologna sausage - In-Depth Nutrition Comparison

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A recap on differences between Pork jowl and Bologna sausage

  • Pork jowl has more Vitamin B2, however Bologna sausage is higher in Selenium, Vitamin B6, Vitamin B1, Zinc, Vitamin B5, and Phosphorus.
  • Pork jowl covers your daily Saturated Fat needs 92% more than Bologna sausage.
  • Bologna sausage contains 2 times less Cholesterol than Pork jowl. Pork jowl contains 90mg of Cholesterol, while Bologna sausage contains 59mg.
  • Bologna sausage has less Saturated Fat.

Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Bologna, pork.

Infographic

Pork jowl vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -97.2%
Contains more Iron +83.3%
Contains more Calcium +175%
Contains more Potassium +89.9%
Contains more Magnesium +366.7%
Contains more Copper +100%
Contains more Zinc +141.7%
Contains more Phosphorus +61.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Contains less Sodium -97.2%
Contains more Iron +83.3%
Contains more Calcium +175%
Contains more Potassium +89.9%
Contains more Magnesium +366.7%
Contains more Copper +100%
Contains more Zinc +141.7%
Contains more Phosphorus +61.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +11.5%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +16.3%
Contains more Vitamin B1 +35.5%
Contains more Vitamin B5 +188%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +13.4%
Contains more Folate +400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +11.5%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +16.3%
Contains more Vitamin B1 +35.5%
Contains more Vitamin B5 +188%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +13.4%
Contains more Folate +400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Pork jowl
43
Bologna sausage
Mineral Summary Score
14
Pork jowl
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Pork jowl
92%
Bologna sausage
Carbohydrates
0%
Pork jowl
1%
Bologna sausage
Fats
321%
Pork jowl
92%
Bologna sausage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Bologna sausage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 882mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 18.421g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.8)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pork jowl Bologna sausage Opinion
Calories 655 247 Pork jowl
Protein 6.38 15.3 Bologna sausage
Fats 69.61 19.87 Pork jowl
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 90 59 Bologna sausage
Vitamin D 56 Bologna sausage
Iron 0.42 0.77 Bologna sausage
Calcium 4 11 Bologna sausage
Potassium 148 281 Bologna sausage
Magnesium 3 14 Bologna sausage
Sugar 0 0
Fiber 0 0
Copper 0.04 0.08 Bologna sausage
Zinc 0.84 2.03 Bologna sausage
Starch
Phosphorus 86 139 Bologna sausage
Sodium 25 907 Pork jowl
Vitamin A 9 0 Pork jowl
Vitamin E 0.29 0.26 Pork jowl
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.386 0.523 Bologna sausage
Vitamin B2 0.236 0.157 Pork jowl
Vitamin B3 4.535 3.9 Pork jowl
Vitamin B5 0.25 0.72 Bologna sausage
Vitamin B6 0.09 0.27 Bologna sausage
Vitamin B12 0.82 0.93 Bologna sausage
Vitamin K 0.3 Bologna sausage
Folate 1 5 Bologna sausage
Trans Fat
Saturated Fat 25.26 6.839 Bologna sausage
Monounsaturated Fat 32.89 9.732 Pork jowl
Polyunsaturated fat 8.11 2.107 Pork jowl
Tryptophan 0.021 0.149 Bologna sausage
Threonine 0.21 0.641 Bologna sausage
Isoleucine 0.168 0.663 Bologna sausage
Leucine 0.446 1.168 Bologna sausage
Lysine 0.528 1.204 Bologna sausage
Methionine 0.095 0.412 Bologna sausage
Phenylalanine 0.239 0.585 Bologna sausage
Valine 0.305 0.737 Bologna sausage
Histidine 0.072 0.482 Bologna sausage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.