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Pork jowl vs Bologna sausage - In-Depth Nutrition Comparison

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A recap on differences between Pork jowl and Bologna sausage

  • Pork jowl has more Vitamin B2, however Bologna sausage is higher in Selenium, Vitamin B6, Vitamin B1, Zinc, Vitamin B5, and Phosphorus.
  • Pork jowl covers your daily Saturated Fat needs 92% more than Bologna sausage.
  • Bologna sausage contains 2 times less Cholesterol than Pork jowl. Pork jowl contains 90mg of Cholesterol, while Bologna sausage contains 59mg.
  • Bologna sausage has less Saturated Fat.

Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Bologna, pork.

Infographic

Pork jowl vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -97.2%
Contains more Calcium +175%
Contains more Iron +83.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +61.6%
Contains more Potassium +89.9%
Contains more Zinc +141.7%
Contains more Copper +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains less Sodium -97.2%
Contains more Calcium +175%
Contains more Iron +83.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +61.6%
Contains more Potassium +89.9%
Contains more Zinc +141.7%
Contains more Copper +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +11.5%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +16.3%
Contains more Vitamin B1 +35.5%
Contains more Vitamin B5 +188%
Contains more Vitamin B6 +200%
Contains more Folate +400%
Contains more Vitamin B12 +13.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +11.5%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +16.3%
Contains more Vitamin B1 +35.5%
Contains more Vitamin B5 +188%
Contains more Vitamin B6 +200%
Contains more Folate +400%
Contains more Vitamin B12 +13.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Bologna sausage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 6.38g 15.3g Bologna sausage
Fats 69.61g 19.87g Pork jowl
Carbs 0g 0.73g Bologna sausage
Calories 655kcal 247kcal Pork jowl
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 4mg 11mg Bologna sausage
Iron 0.42mg 0.77mg Bologna sausage
Magnesium 3mg 14mg Bologna sausage
Phosphorus 86mg 139mg Bologna sausage
Potassium 148mg 281mg Bologna sausage
Sodium 25mg 907mg Pork jowl
Zinc 0.84mg 2.03mg Bologna sausage
Copper 0.04mg 0.08mg Bologna sausage
Vitamin A 9IU 0IU Pork jowl
Vitamin E 0.29mg 0.26mg Pork jowl
Vitamin D IU 56IU Bologna sausage
Vitamin D µg 1.4µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.386mg 0.523mg Bologna sausage
Vitamin B2 0.236mg 0.157mg Pork jowl
Vitamin B3 4.535mg 3.9mg Pork jowl
Vitamin B5 0.25mg 0.72mg Bologna sausage
Vitamin B6 0.09mg 0.27mg Bologna sausage
Folate 1µg 5µg Bologna sausage
Vitamin B12 0.82µg 0.93µg Bologna sausage
Vitamin K µg 0.3µg Bologna sausage
Tryptophan 0.021mg 0.149mg Bologna sausage
Threonine 0.21mg 0.641mg Bologna sausage
Isoleucine 0.168mg 0.663mg Bologna sausage
Leucine 0.446mg 1.168mg Bologna sausage
Lysine 0.528mg 1.204mg Bologna sausage
Methionine 0.095mg 0.412mg Bologna sausage
Phenylalanine 0.239mg 0.585mg Bologna sausage
Valine 0.305mg 0.737mg Bologna sausage
Histidine 0.072mg 0.482mg Bologna sausage
Cholesterol 90mg 59mg Bologna sausage
Trans Fat g g
Saturated Fat 25.26g 6.839g Bologna sausage
Monounsaturated Fat 32.89g 9.732g Pork jowl
Polyunsaturated fat 8.11g 2.107g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Pork jowl
43
Bologna sausage
Mineral Summary Score
14
Pork jowl
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Pork jowl
92%
Bologna sausage
Carbohydrates
0%
Pork jowl
1%
Bologna sausage
Fats
321%
Pork jowl
92%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 882mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 18.421g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.8)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.