Pork jowl vs. Butter — In-Depth Nutrition Comparison
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Significant differences between pork jowl and butter
- Pork jowl has more vitamin B1, vitamin B3, vitamin B12, vitamin B2, phosphorus, and zinc; however, butter is richer in vitamin A and vitamin E.
- Butter covers your daily saturated fat needs 126% more than pork jowl.
- Butter has 108 times less vitamin B3 than pork jowl. Pork jowl has 4.535mg of vitamin B3, while butter has 0.042mg.
- Pork jowl contains less saturated fat.
Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +516.7% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +500% |
| Contains less SodiumSodium | -56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7620% |
| Contains more Vitamin B2Vitamin B2 | +594.1% |
| Contains more Vitamin B3Vitamin B3 | +10697.6% |
| Contains more Vitamin B5Vitamin B5 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +382.4% |
| Contains more Vitamin AVitamin A | +22700% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 50.489g | 115% |
| Vitamin A | 3µg | 684µg | 76% |
| Cholesterol | 90mg | 215mg | 42% |
| Polyunsaturated fat | 8.11g | 3.01g | 34% |
| Vitamin B1 | 0.386mg | 0.005mg | 32% |
| Vitamin B3 | 4.535mg | 0.042mg | 28% |
| Vitamin B12 | 0.82µg | 0.17µg | 27% |
| Monounsaturated fat | 32.89g | 23.43g | 24% |
| Fats | 69.61g | 81.11g | 18% |
| Vitamin B2 | 0.236mg | 0.034mg | 16% |
| Vitamin E | 0.29mg | 2.32mg | 14% |
| Protein | 6.38g | 0.85g | 11% |
| Phosphorus | 86mg | 24mg | 9% |
| Zinc | 0.84mg | 0.09mg | 7% |
| Vitamin B6 | 0.09mg | 0.003mg | 7% |
| Vitamin K | 7µg | 6% | |
| Iron | 0.42mg | 0.02mg | 5% |
| Potassium | 148mg | 24mg | 4% |
| Choline | 18.8mg | 3% | |
| Vitamin B5 | 0.25mg | 0.11mg | 3% |
| Calories | 655kcal | 717kcal | 3% |
| Copper | 0.04mg | 0.016mg | 3% |
| Calcium | 4mg | 24mg | 2% |
| Selenium | 1.5µg | 1µg | 1% |
| Sodium | 25mg | 11mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Carbs | 0g | 0.06g | 0% |
| Net carbs | 0g | 0.06g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0g | 0.06g | N/A |
| Manganese | 0.005mg | 0.004mg | 0% |
| Tryptophan | 0.021mg | 0.012mg | 0% |
| Threonine | 0.21mg | 0.038mg | 0% |
| Isoleucine | 0.168mg | 0.051mg | 0% |
| Leucine | 0.446mg | 0.083mg | 0% |
| Lysine | 0.528mg | 0.067mg | 0% |
| Methionine | 0.095mg | 0.021mg | 0% |
| Phenylalanine | 0.239mg | 0.041mg | 0% |
| Valine | 0.305mg | 0.057mg | 0% |
| Histidine | 0.072mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +650.6% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +4450% |
| Contains more FatsFats | +16.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +40.4% |
| Contains more Poly. FatPolyunsaturated fat | +169.4% |
