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Pork jowl vs. Camembert — In-Depth Nutrition Comparison

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Important differences between pork jowl and camembert

  • Pork jowl has more vitamin B1 and vitamin B3; however, camembert has more calcium, phosphorus, selenium, vitamin B5, vitamin B12, and vitamin B2.
  • Pork jowl's daily need coverage for saturated fat is 50% more.
  • Pork jowl has 14 times more vitamin B1 than camembert. Pork jowl has 0.386mg of vitamin B1, while camembert has 0.028mg.
  • Camembert is lower in saturated fat.
  • Camembert has a higher glycemic index than pork jowl.

The food varieties used in the comparison are Pork, fresh, variety meats and by-products, jowl, raw and Cheese, camembert.

Infographic

Pork jowl vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +27.3%
Contains more CopperCopper +90.5%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +9600%
Contains more PotassiumPotassium +26.4%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +303.5%
Contains more ManganeseManganese +660%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +38.1%
Contains more Vitamin B1Vitamin B1 +1278.6%
Contains more Vitamin B3Vitamin B3 +619.8%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin B2Vitamin B2 +106.8%
Contains more Vitamin B5Vitamin B5 +445.6%
Contains more Vitamin B6Vitamin B6 +152.2%
Contains more Vitamin B12Vitamin B12 +58.5%
Contains more FolateFolate +6100%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +186.9%
Contains more ProteinProtein +210.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +133.4%
Contains more OtherOther +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +368.3%
Contains more Poly. FatPolyunsaturated fat +1020.2%
Contains less Sat. FatSaturated fat -39.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork jowl Camembert DV% diff.
Fats 69.61g 24.26g 70%
Monounsaturated fat 32.89g 7.023g 65%
Polyunsaturated fat 8.11g 0.724g 49%
Saturated fat 25.26g 15.259g 45%
Calcium 4mg 388mg 38%
Phosphorus 86mg 347mg 37%
Sodium 25mg 842mg 36%
Vitamin B1 0.386mg 0.028mg 30%
Protein 6.38g 19.8g 27%
Vitamin A 3µg 241µg 26%
Vitamin B3 4.535mg 0.63mg 24%
Selenium 1.5µg 14.5µg 24%
Vitamin B5 0.25mg 1.364mg 22%
Vitamin B12 0.82µg 1.3µg 20%
Vitamin B2 0.236mg 0.488mg 19%
Calories 655kcal 300kcal 18%
Folate 1µg 62µg 15%
Zinc 0.84mg 2.38mg 14%
Vitamin B6 0.09mg 0.227mg 11%
Cholesterol 90mg 72mg 6%
Magnesium 3mg 20mg 4%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Copper 0.04mg 0.021mg 2%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Iron 0.42mg 0.33mg 1%
Potassium 148mg 187mg 1%
Manganese 0.005mg 0.038mg 1%
Vitamin E 0.29mg 0.21mg 1%
Net carbs 0g 0.46g N/A
Carbs 0g 0.46g 0%
Sugar 0g 0.46g N/A
Tryptophan 0.021mg 0.307mg 0%
Threonine 0.21mg 0.717mg 0%
Isoleucine 0.168mg 0.968mg 0%
Leucine 0.446mg 1.84mg 0%
Lysine 0.528mg 1.766mg 0%
Methionine 0.095mg 0.565mg 0%
Phenylalanine 0.239mg 1.105mg 0%
Valine 0.305mg 1.279mg 0%
Histidine 0.072mg 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
45%
Camembert
Minerals Daily Need Coverage Score
12%
Pork jowl
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 817mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Camembert
Camembert is lower in Saturated fat (difference - 10.001g)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.