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  6. Pork jowl vs. Cauliflower

Pork jowl vs. Cauliflower — In-Depth Nutrition Comparison

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Significant differences between pork jowl and cauliflower

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, and vitamin B2; however, cauliflower is richer in vitamin C, folate, vitamin B5, and fiber.
  • Pork jowl covers your daily saturated fat needs 126% more than cauliflower.
  • Cauliflower contains less cholesterol.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Cauliflower, raw.

Infographic

Pork jowl vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more ZincZinc +211.1%
Contains more PhosphorusPhosphorus +95.5%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +102%
Contains more ManganeseManganese +3000%
~equal in Iron ~0.42mg
~equal in Copper ~0.039mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B1Vitamin B1 +672%
Contains more Vitamin B2Vitamin B2 +293.3%
Contains more Vitamin B3Vitamin B3 +794.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +166.8%
Contains more Vitamin B6Vitamin B6 +104.4%
Contains more FolateFolate +5600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Cauliflower DV% diff.
Saturated fat 25.26g 0.13g 114%
Fats 69.61g 0.28g 107%
Monounsaturated fat 32.89g 0.034g 82%
Vitamin C 0mg 48.2mg 54%
Polyunsaturated fat 8.11g 0.031g 54%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 25kcal 32%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.386mg 0.05mg 28%
Vitamin B3 4.535mg 0.507mg 25%
Folate 1µg 57µg 14%
Vitamin B2 0.236mg 0.06mg 14%
Vitamin K 15.5µg 13%
Protein 6.38g 1.92g 9%
Fiber 0g 2g 8%
Vitamin B5 0.25mg 0.667mg 8%
Choline 44.3mg 8%
Manganese 0.005mg 0.155mg 7%
Vitamin B6 0.09mg 0.184mg 7%
Phosphorus 86mg 44mg 6%
Zinc 0.84mg 0.27mg 5%
Potassium 148mg 299mg 4%
Magnesium 3mg 15mg 3%
Carbs 0g 4.97g 2%
Calcium 4mg 22mg 2%
Selenium 1.5µg 0.6µg 2%
Fructose 0.97g 1%
Vitamin E 0.29mg 0.08mg 1%
Net carbs 0g 2.97g N/A
Iron 0.42mg 0.42mg 0%
Sugar 0g 1.91g N/A
Copper 0.04mg 0.039mg 0%
Sodium 25mg 30mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.021mg 0.02mg 0%
Threonine 0.21mg 0.076mg 0%
Isoleucine 0.168mg 0.071mg 0%
Leucine 0.446mg 0.106mg 0%
Lysine 0.528mg 0.217mg 0%
Methionine 0.095mg 0.02mg 0%
Phenylalanine 0.239mg 0.065mg 0%
Valine 0.305mg 0.125mg 0%
Histidine 0.072mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +232.3%
Contains more FatsFats +24760.7%
Contains more OtherOther +139.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +314.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +96635.3%
Contains more Poly. FatPolyunsaturated fat +26061.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.