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  6. Pork jowl vs. Celery

Pork jowl vs. Celery — In-Depth Nutrition Comparison

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How are Pork jowl and Celery different?

  • Pork jowl is richer in Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, and Zinc, while Celery is higher in Folate, and Fiber.
  • Pork jowl covers your daily need of Saturated Fat 126% more than Celery.
  • Celery is lower in Cholesterol.

Pork, fresh, variety meats and by-products, jowl, raw and Celery, raw types were used in this article.

Infographic

Pork jowl vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
6
:
4
Celery
Celery
Contains more Iron +110%
Contains more Phosphorus +258.3%
Contains less Sodium -68.8%
Contains more Zinc +546.2%
Contains more Copper +14.3%
Contains more Selenium +275%
Contains more Calcium +900%
Contains more Magnesium +266.7%
Contains more Potassium +75.7%
Contains more Manganese +1960%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +110%
Contains more Phosphorus +258.3%
Contains less Sodium -68.8%
Contains more Zinc +546.2%
Contains more Copper +14.3%
Contains more Selenium +275%
Contains more Calcium +900%
Contains more Magnesium +266.7%
Contains more Potassium +75.7%
Contains more Manganese +1960%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
7
:
5
Celery
Celery
Contains more Vitamin B1 +1738.1%
Contains more Vitamin B2 +314%
Contains more Vitamin B3 +1317.2%
Contains more Vitamin B6 +21.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4888.9%
Contains more Vitamin C +∞%
Contains more Folate +3500%
Equal in Vitamin E - 0.27
Equal in Vitamin B5 - 0.246
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin B1 +1738.1%
Contains more Vitamin B2 +314%
Contains more Vitamin B3 +1317.2%
Contains more Vitamin B6 +21.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4888.9%
Contains more Vitamin C +∞%
Contains more Folate +3500%
Equal in Vitamin E - 0.27
Equal in Vitamin B5 - 0.246

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
3
:
2
Celery
Celery
Contains more Protein +824.6%
Contains more Fats +40847.1%
Contains more Other +145.9%
Contains more Carbs +∞%
Contains more Water +330.1%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +824.6%
Contains more Fats +40847.1%
Contains more Other +145.9%
Contains more Carbs +∞%
Contains more Water +330.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +102681.3%
Contains more Polyunsaturated fat +10165.8%
Contains less Saturated Fat -99.8%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +102681.3%
Contains more Polyunsaturated fat +10165.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Celery Opinion
Net carbs 0g 1.37g Celery
Protein 6.38g 0.69g Pork jowl
Fats 69.61g 0.17g Pork jowl
Carbs 0g 2.97g Celery
Calories 655kcal 16kcal Pork jowl
Fructose 0.37g Celery
Sugar 0g 1.34g Pork jowl
Fiber 0g 1.6g Celery
Calcium 4mg 40mg Celery
Iron 0.42mg 0.2mg Pork jowl
Magnesium 3mg 11mg Celery
Phosphorus 86mg 24mg Pork jowl
Potassium 148mg 260mg Celery
Sodium 25mg 80mg Pork jowl
Zinc 0.84mg 0.13mg Pork jowl
Copper 0.04mg 0.035mg Pork jowl
Manganese 0.005mg 0.103mg Celery
Selenium 1.5µg 0.4µg Pork jowl
Vitamin A 9IU 449IU Celery
Vitamin A RAE 3µg 22µg Celery
Vitamin E 0.29mg 0.27mg Pork jowl
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.386mg 0.021mg Pork jowl
Vitamin B2 0.236mg 0.057mg Pork jowl
Vitamin B3 4.535mg 0.32mg Pork jowl
Vitamin B5 0.25mg 0.246mg Pork jowl
Vitamin B6 0.09mg 0.074mg Pork jowl
Folate 1µg 36µg Celery
Vitamin B12 0.82µg 0µg Pork jowl
Vitamin K 29.3µg Celery
Tryptophan 0.021mg 0.009mg Pork jowl
Threonine 0.21mg 0.02mg Pork jowl
Isoleucine 0.168mg 0.021mg Pork jowl
Leucine 0.446mg 0.032mg Pork jowl
Lysine 0.528mg 0.027mg Pork jowl
Methionine 0.095mg 0.005mg Pork jowl
Phenylalanine 0.239mg 0.02mg Pork jowl
Valine 0.305mg 0.027mg Pork jowl
Histidine 0.072mg 0.012mg Pork jowl
Cholesterol 90mg 0mg Celery
Saturated Fat 25.26g 0.042g Celery
Monounsaturated Fat 32.89g 0.032g Pork jowl
Polyunsaturated fat 8.11g 0.079g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
17%
Celery
Minerals Daily Need Coverage Score
12%
Pork jowl
10%
Celery

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 25.218g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.