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  6. Pork jowl vs. Blue cheese

Pork jowl vs. Blue cheese — In-Depth Nutrition Comparison

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How are pork jowl and blue cheese different?

  • Pork jowl is higher in vitamin B1 and vitamin B3; however, blue cheese is richer in calcium, phosphorus, vitamin B5, selenium, vitamin B12, and zinc.
  • Daily need coverage for calcium for blue cheese is 52% higher.
  • Pork jowl contains 13 times more vitamin B1 than blue cheese. While pork jowl contains 0.386mg of vitamin B1, blue cheese contains only 0.029mg.
  • Blue cheese has less saturated fat.

Pork, fresh, variety meats, and by-products, jowl, raw and Cheese, blue are the varieties used in this article.

Infographic

Pork jowl vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +35.5%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +13100%
Contains more PotassiumPotassium +73%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +866.7%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin B1Vitamin B1 +1231%
Contains more Vitamin B3Vitamin B3 +346.4%
Contains more Vitamin AVitamin A +6500%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin B5Vitamin B5 +591.6%
Contains more Vitamin B6Vitamin B6 +84.4%
Contains more Vitamin B12Vitamin B12 +48.8%
Contains more FolateFolate +3500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork jowl Blue cheese DV% diff.
Fats 69.61g 28.74g 63%
Monounsaturated fat 32.89g 7.778g 63%
Calcium 4mg 528mg 52%
Sodium 25mg 1146mg 49%
Polyunsaturated fat 8.11g 0.8g 49%
Phosphorus 86mg 387mg 43%
Vitamin B1 0.386mg 0.029mg 30%
Saturated fat 25.26g 18.669g 30%
Vitamin B5 0.25mg 1.729mg 30%
Protein 6.38g 21.4g 30%
Selenium 1.5µg 14.5µg 24%
Vitamin B3 4.535mg 1.016mg 22%
Vitamin A 3µg 198µg 22%
Vitamin B12 0.82µg 1.22µg 17%
Zinc 0.84mg 2.66mg 17%
Calories 655kcal 353kcal 15%
Vitamin B2 0.236mg 0.382mg 11%
Folate 1µg 36µg 9%
Vitamin B6 0.09mg 0.166mg 6%
Cholesterol 90mg 75mg 5%
Magnesium 3mg 23mg 5%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Potassium 148mg 256mg 3%
Vitamin D 21IU 3%
Vitamin K 2.4µg 2%
Iron 0.42mg 0.31mg 1%
Carbs 0g 2.34g 1%
Net carbs 0g 2.34g N/A
Sugar 0g 0.5g N/A
Copper 0.04mg 0.04mg 0%
Vitamin E 0.29mg 0.25mg 0%
Manganese 0.005mg 0.009mg 0%
Tryptophan 0.021mg 0.312mg 0%
Threonine 0.21mg 0.785mg 0%
Isoleucine 0.168mg 1.124mg 0%
Leucine 0.446mg 1.919mg 0%
Lysine 0.528mg 1.852mg 0%
Methionine 0.095mg 0.584mg 0%
Phenylalanine 0.239mg 1.087mg 0%
Valine 0.305mg 1.556mg 0%
Histidine 0.072mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more FatsFats +142.2%
Contains more ProteinProtein +235.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +91.1%
Contains more OtherOther +180.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +322.9%
Contains more Poly. FatPolyunsaturated fat +913.8%
Contains less Sat. FatSaturated fat -26.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.