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  6. Pork jowl vs. Cream cheese

Pork jowl vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between pork jowl and cream cheese

  • Pork jowl has more vitamin B1, vitamin B3, and vitamin B12; however, cream cheese has more vitamin A, selenium, calcium, and vitamin B5.
  • Pork jowl's daily need coverage for vitamin B1 is 30% more.
  • Pork jowl has 50 times more vitamin B3 than cream cheese. Pork jowl has 4.535mg of vitamin B3, while cream cheese has 0.091mg.
  • Cream cheese is lower in saturated fat.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Cheese, cream.

Infographic

Pork jowl vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +281.8%
Contains more CopperCopper +122.2%
Contains more ZincZinc +68%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2325%
Contains more PhosphorusPhosphorus +24.4%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +473.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +1578.3%
Contains more Vitamin B3Vitamin B3 +4883.5%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more Vitamin B12Vitamin B12 +272.7%
Contains more Vitamin AVitamin A +10166.7%
Contains more Vitamin EVitamin E +196.6%
Contains more Vitamin B5Vitamin B5 +106.8%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient Pork jowl Cream cheese DV% diff.
Monounsaturated fat 32.89g 8.907g 60%
Fats 69.61g 34.44g 54%
Polyunsaturated fat 8.11g 1.483g 44%
Vitamin A 3µg 308µg 34%
Vitamin B1 0.386mg 0.023mg 30%
Vitamin B3 4.535mg 0.091mg 28%
Vitamin B12 0.82µg 0.22µg 25%
Saturated fat 25.26g 20.213g 23%
Calories 655kcal 350kcal 15%
Sodium 25mg 314mg 13%
Selenium 1.5µg 8.6µg 13%
Calcium 4mg 97mg 9%
Vitamin B5 0.25mg 0.517mg 5%
Choline 27.2mg 5%
Iron 0.42mg 0.11mg 4%
Vitamin E 0.29mg 0.86mg 4%
Cholesterol 90mg 101mg 4%
Vitamin B6 0.09mg 0.056mg 3%
Phosphorus 86mg 107mg 3%
Zinc 0.84mg 0.5mg 3%
Copper 0.04mg 0.018mg 2%
Vitamin K 2.1µg 2%
Folate 1µg 9µg 2%
Carbs 0g 5.52g 2%
Magnesium 3mg 9mg 1%
Protein 6.38g 6.15g 0%
Net carbs 0g 5.52g N/A
Potassium 148mg 132mg 0%
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Manganese 0.005mg 0.011mg 0%
Vitamin B2 0.236mg 0.23mg 0%
Tryptophan 0.021mg 0.069mg 0%
Threonine 0.21mg 0.233mg 0%
Isoleucine 0.168mg 0.324mg 0%
Leucine 0.446mg 0.657mg 0%
Lysine 0.528mg 0.567mg 0%
Methionine 0.095mg 0.191mg 0%
Phenylalanine 0.239mg 0.291mg 0%
Valine 0.305mg 0.395mg 0%
Histidine 0.072mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more FatsFats +102.1%
Contains more OtherOther +43.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +137.1%
~equal in Protein ~6.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains more Mono. FatMonounsaturated fat +269.3%
Contains more Poly. FatPolyunsaturated fat +446.9%
Contains less Sat. FatSaturated fat -20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.