Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork jowl
  5. Compare
  6. Pork jowl vs. Cream cheese

Pork jowl vs. Cream cheese — In-Depth Nutrition Comparison

Compare

Important differences between Pork jowl and Cream cheese

  • Pork jowl has more Vitamin B1, Vitamin B3, and Vitamin B12, however, Cream cheese has more Vitamin A RAE, Selenium, Calcium, and Vitamin B5.
  • Cream cheese's daily need coverage for Vitamin A RAE is 34% more.
  • Pork jowl has 50 times more Vitamin B3 than Cream cheese. Pork jowl has 4.535mg of Vitamin B3, while Cream cheese has 0.091mg.
  • Cream cheese is lower in Saturated Fat.

The food varieties used in the comparison are Pork, fresh, variety meats and by-products, jowl, raw and Cheese, cream.

Infographic

Pork jowl vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
5
:
5
Cream cheese
Cream cheese
Contains more Iron +281.8%
Contains more Potassium +12.1%
Contains less Sodium -92%
Contains more Zinc +68%
Contains more Copper +122.2%
Contains more Calcium +2325%
Contains more Magnesium +200%
Contains more Phosphorus +24.4%
Contains more Manganese +120%
Contains more Selenium +473.3%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +281.8%
Contains more Potassium +12.1%
Contains less Sodium -92%
Contains more Zinc +68%
Contains more Copper +122.2%
Contains more Calcium +2325%
Contains more Magnesium +200%
Contains more Phosphorus +24.4%
Contains more Manganese +120%
Contains more Selenium +473.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
5
:
6
Cream cheese
Cream cheese
Contains more Vitamin B1 +1578.3%
Contains more Vitamin B3 +4883.5%
Contains more Vitamin B6 +60.7%
Contains more Vitamin B12 +272.7%
Contains more Vitamin A +12244.4%
Contains more Vitamin E +196.6%
Contains more Vitamin B5 +106.8%
Contains more Folate +800%
Equal in Vitamin B2 - 0.23
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin B1 +1578.3%
Contains more Vitamin B3 +4883.5%
Contains more Vitamin B6 +60.7%
Contains more Vitamin B12 +272.7%
Contains more Vitamin A +12244.4%
Contains more Vitamin E +196.6%
Contains more Vitamin B5 +106.8%
Contains more Folate +800%
Equal in Vitamin B2 - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
3
:
2
Cream cheese
Cream cheese
Contains more Fats +102.1%
Contains more Other +43.3%
Contains more Carbs +∞%
Contains more Water +137.1%
Equal in Protein - 6.15
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Fats +102.1%
Contains more Other +43.3%
Contains more Carbs +∞%
Contains more Water +137.1%
Equal in Protein - 6.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Cream cheese
Cream cheese
Contains more Monounsaturated Fat +269.3%
Contains more Polyunsaturated fat +446.9%
Contains less Saturated Fat -20%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains more Monounsaturated Fat +269.3%
Contains more Polyunsaturated fat +446.9%
Contains less Saturated Fat -20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Cream cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Cream cheese Opinion
Net carbs 0g 5.52g Cream cheese
Protein 6.38g 6.15g Pork jowl
Fats 69.61g 34.44g Pork jowl
Carbs 0g 5.52g Cream cheese
Calories 655kcal 350kcal Pork jowl
Starch 0.35g Cream cheese
Sugar 0g 3.76g Pork jowl
Calcium 4mg 97mg Cream cheese
Iron 0.42mg 0.11mg Pork jowl
Magnesium 3mg 9mg Cream cheese
Phosphorus 86mg 107mg Cream cheese
Potassium 148mg 132mg Pork jowl
Sodium 25mg 314mg Pork jowl
Zinc 0.84mg 0.5mg Pork jowl
Copper 0.04mg 0.018mg Pork jowl
Manganese 0.005mg 0.011mg Cream cheese
Selenium 1.5µg 8.6µg Cream cheese
Vitamin A 9IU 1111IU Cream cheese
Vitamin A RAE 3µg 308µg Cream cheese
Vitamin E 0.29mg 0.86mg Cream cheese
Vitamin B1 0.386mg 0.023mg Pork jowl
Vitamin B2 0.236mg 0.23mg Pork jowl
Vitamin B3 4.535mg 0.091mg Pork jowl
Vitamin B5 0.25mg 0.517mg Cream cheese
Vitamin B6 0.09mg 0.056mg Pork jowl
Folate 1µg 9µg Cream cheese
Vitamin B12 0.82µg 0.22µg Pork jowl
Vitamin K 2.1µg Cream cheese
Tryptophan 0.021mg 0.069mg Cream cheese
Threonine 0.21mg 0.233mg Cream cheese
Isoleucine 0.168mg 0.324mg Cream cheese
Leucine 0.446mg 0.657mg Cream cheese
Lysine 0.528mg 0.567mg Cream cheese
Methionine 0.095mg 0.191mg Cream cheese
Phenylalanine 0.239mg 0.291mg Cream cheese
Valine 0.305mg 0.395mg Cream cheese
Histidine 0.072mg 0.175mg Cream cheese
Cholesterol 90mg 101mg Pork jowl
Saturated Fat 25.26g 20.213g Cream cheese
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 32.89g 8.907g Pork jowl
Polyunsaturated fat 8.11g 1.483g Pork jowl
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
19%
Cream cheese
Minerals Daily Need Coverage Score
12%
Pork jowl
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $2.2)
Which food is lower in Saturated Fat?
Cream cheese
Cream cheese is lower in Saturated Fat (difference - 5.047g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.