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  6. Pork jowl vs. Port Salut

Pork jowl vs. Port Salut — In-Depth Nutrition Comparison

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How are pork jowl and port Salut different?

  • Pork jowl is higher in vitamin B1 and vitamin B3; however, port Salut is richer in calcium, phosphorus, vitamin B12, selenium, vitamin A, and zinc.
  • Daily need coverage for calcium for port Salut is 65% higher.
  • Pork jowl contains 76 times more vitamin B3 than port Salut. While pork jowl contains 4.535mg of vitamin B3, port Salut contains only 0.06mg.
  • Port Salut has less saturated fat.
  • Pork jowl has a lower glycemic index (0) than port Salut (27).

Pork, fresh, variety meats, and by-products, jowl, raw and Cheese, port de salut are the varieties used in this article.

Infographic

Pork jowl vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +81.8%
Contains less SodiumSodium -95.3%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +16150%
Contains more ZincZinc +209.5%
Contains more PhosphorusPhosphorus +318.6%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +866.7%
~equal in Potassium ~136mg
~equal in Iron ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin B1Vitamin B1 +2657.1%
Contains more Vitamin B3Vitamin B3 +7458.3%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin B12Vitamin B12 +82.9%
Contains more FolateFolate +1700%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Pork jowl Port Salut DV% diff.
Calcium 4mg 650mg 65%
Fats 69.61g 28.2g 64%
Monounsaturated fat 32.89g 9.338g 59%
Polyunsaturated fat 8.11g 0.729g 49%
Phosphorus 86mg 360mg 39%
Saturated fat 25.26g 16.691g 39%
Protein 6.38g 23.78g 35%
Vitamin A 3µg 315µg 35%
Vitamin B1 0.386mg 0.014mg 31%
Vitamin B12 0.82µg 1.5µg 28%
Vitamin B3 4.535mg 0.06mg 28%
Selenium 1.5µg 14.5µg 24%
Sodium 25mg 534mg 22%
Zinc 0.84mg 2.6mg 16%
Calories 655kcal 352kcal 15%
Cholesterol 90mg 123mg 11%
Magnesium 3mg 24mg 5%
Folate 1µg 18µg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin B6 0.09mg 0.053mg 3%
Vitamin K 2.4µg 2%
Copper 0.04mg 0.022mg 2%
Vitamin B5 0.25mg 0.21mg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Potassium 148mg 136mg 0%
Iron 0.42mg 0.43mg 0%
Sugar 0g 0.57g N/A
Vitamin E 0.29mg 0.24mg 0%
Manganese 0.005mg 0.011mg 0%
Vitamin B2 0.236mg 0.24mg 0%
Tryptophan 0.021mg 0.343mg 0%
Threonine 0.21mg 0.876mg 0%
Isoleucine 0.168mg 1.446mg 0%
Leucine 0.446mg 2.482mg 0%
Lysine 0.528mg 1.987mg 0%
Methionine 0.095mg 0.734mg 0%
Phenylalanine 0.239mg 1.323mg 0%
Valine 0.305mg 1.707mg 0%
Histidine 0.072mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more FatsFats +146.8%
Contains more ProteinProtein +272.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +104.8%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains more Mono. FatMonounsaturated fat +252.2%
Contains more Poly. FatPolyunsaturated fat +1012.5%
Contains less Sat. FatSaturated fat -33.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.