Pork jowl vs. Romano cheese — In-Depth Nutrition Comparison
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Summary of differences between pork jowl and romano cheese
- Pork jowl has more vitamin B1 and vitamin B3; however, romano cheese is higher in calcium, phosphorus, selenium, zinc, vitamin B12, and vitamin B2.
- Romano cheese covers your daily need for calcium, 106% more than pork jowl.
- Pork jowl has 59 times more vitamin B3 than romano cheese. While pork jowl has 4.535mg of vitamin B3, romano cheese has only 0.077mg.
- Romano cheese has less saturated fat.
- The glycemic index of romano cheese is higher.
These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.1% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +1266.7% |
| Contains more CalciumCalcium | +26500% |
| Contains more IronIron | +83.3% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +783.7% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin B1Vitamin B1 | +943.2% |
| Contains more Vitamin B3Vitamin B3 | +5789.6% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +69.6% |
| Contains more Vitamin B12Vitamin B12 | +36.6% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more FatsFats | +158.4% |
| Contains more ProteinProtein | +398.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.3% |
| Contains more OtherOther | +269.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains more Mono. FatMonounsaturated fat | +319.6% |
| Contains more Poly. FatPolyunsaturated fat | +1267.6% |
| Contains less Sat. FatSaturated fat | -32.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 4mg | 1064mg | 106% |
| Phosphorus | 86mg | 760mg | 96% |
| Fats | 69.61g | 26.94g | 66% |
| Monounsaturated fat | 32.89g | 7.838g | 63% |
| Sodium | 25mg | 1433mg | 61% |
| Protein | 6.38g | 31.8g | 51% |
| Polyunsaturated fat | 8.11g | 0.593g | 50% |
| Saturated fat | 25.26g | 17.115g | 37% |
| Vitamin B1 | 0.386mg | 0.037mg | 29% |
| Vitamin B3 | 4.535mg | 0.077mg | 28% |
| Selenium | 1.5µg | 14.5µg | 24% |
| Zinc | 0.84mg | 2.58mg | 16% |
| Vitamin B12 | 0.82µg | 1.12µg | 13% |
| Calories | 655kcal | 387kcal | 13% |
| Vitamin B2 | 0.236mg | 0.37mg | 10% |
| Vitamin A | 3µg | 96µg | 10% |
| Magnesium | 3mg | 41mg | 9% |
| Cholesterol | 90mg | 104mg | 5% |
| Iron | 0.42mg | 0.77mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 0.25mg | 0.424mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Folate | 1µg | 7µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Potassium | 148mg | 86mg | 2% |
| Carbs | 0g | 3.63g | 1% |
| Copper | 0.04mg | 0.03mg | 1% |
| Manganese | 0.005mg | 0.02mg | 1% |
| Net carbs | 0g | 3.63g | N/A |
| Sugar | 0g | 0.73g | N/A |
| Vitamin E | 0.29mg | 0.23mg | 0% |
| Vitamin B6 | 0.09mg | 0.085mg | 0% |
| Tryptophan | 0.021mg | 0.429mg | 0% |
| Threonine | 0.21mg | 1.171mg | 0% |
| Isoleucine | 0.168mg | 1.685mg | 0% |
| Leucine | 0.446mg | 3.071mg | 0% |
| Lysine | 0.528mg | 2.941mg | 0% |
| Methionine | 0.095mg | 0.852mg | 0% |
| Phenylalanine | 0.239mg | 1.71mg | 0% |
| Valine | 0.305mg | 2.183mg | 0% |
| Histidine | 0.072mg | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
26%
Minerals Daily Need Coverage Score
12%
106%
Comparison summary
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is lower in Saturated fat?
Romano cheese is lower in Saturated fat (difference - 8.145g)
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 1408mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork jowl is cheaper (difference - $3.8)