Pork jowl vs. Roquefort — In-Depth Nutrition Comparison
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The main differences between pork jowl and roquefort
- Pork jowl is richer in vitamin B1 and vitamin B3, yet roquefort is richer in calcium, phosphorus, vitamin B5, vitamin B2, selenium, and vitamin A.
- Daily need coverage for sodium for roquefort is 78% higher.
- Pork jowl contains 10 times more vitamin B1 than roquefort. Pork jowl contains 0.386mg of vitamin B1, while roquefort contains 0.04mg.
- Roquefort contains less saturated fat.
- Pork jowl has a lower glycemic index than roquefort.
Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.6% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +16450% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +355.8% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +865% |
| Contains more Vitamin B3Vitamin B3 | +517.8% |
| Contains more Vitamin B12Vitamin B12 | +28.1% |
| Contains more Vitamin AVitamin A | +9700% |
| Contains more Vitamin B2Vitamin B2 | +148.3% |
| Contains more Vitamin B5Vitamin B5 | +592.4% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more FolateFolate | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 25mg | 1809mg | 78% |
| Calcium | 4mg | 662mg | 66% |
| Monounsaturated fat | 32.89g | 8.474g | 61% |
| Fats | 69.61g | 30.64g | 60% |
| Polyunsaturated fat | 8.11g | 1.32g | 45% |
| Phosphorus | 86mg | 392mg | 44% |
| Vitamin A | 3µg | 294µg | 32% |
| Vitamin B5 | 0.25mg | 1.731mg | 30% |
| Protein | 6.38g | 21.54g | 30% |
| Vitamin B1 | 0.386mg | 0.04mg | 29% |
| Saturated fat | 25.26g | 19.263g | 27% |
| Vitamin B2 | 0.236mg | 0.586mg | 27% |
| Vitamin B3 | 4.535mg | 0.734mg | 24% |
| Selenium | 1.5µg | 14.5µg | 24% |
| Calories | 655kcal | 369kcal | 14% |
| Folate | 1µg | 49µg | 12% |
| Zinc | 0.84mg | 2.08mg | 11% |
| Vitamin B12 | 0.82µg | 0.64µg | 8% |
| Magnesium | 3mg | 30mg | 6% |
| Vitamin B6 | 0.09mg | 0.124mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Iron | 0.42mg | 0.56mg | 2% |
| Potassium | 148mg | 91mg | 2% |
| Manganese | 0.005mg | 0.03mg | 1% |
| Carbs | 0g | 2g | 1% |
| Copper | 0.04mg | 0.034mg | 1% |
| Net carbs | 0g | 2g | N/A |
| Cholesterol | 90mg | 90mg | 0% |
| Tryptophan | 0.021mg | 0.303mg | 0% |
| Threonine | 0.21mg | 0.965mg | 0% |
| Isoleucine | 0.168mg | 1.217mg | 0% |
| Leucine | 0.446mg | 2.114mg | 0% |
| Lysine | 0.528mg | 1.848mg | 0% |
| Methionine | 0.095mg | 0.558mg | 0% |
| Phenylalanine | 0.239mg | 1.023mg | 0% |
| Valine | 0.305mg | 1.614mg | 0% |
| Histidine | 0.072mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +127.2% |
| Contains more ProteinProtein | +237.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +77.5% |
| Contains more OtherOther | +253.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +288.1% |
| Contains more Poly. FatPolyunsaturated fat | +514.4% |
| Contains less Sat. FatSaturated fat | -23.7% |
