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  6. Pork jowl vs. Cheese sandwich

Pork jowl vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are pork jowl and cheese sandwich different?

  • Pork jowl is richer in vitamin B12, while cheese sandwich is higher in manganese, phosphorus, selenium, iron, calcium, and folate.
  • Pork jowl covers your daily need for saturated fat, 106% more than cheese sandwich.
  • Pork jowl contains 13 times more cholesterol than cheese sandwich. Pork jowl contains 90mg of cholesterol, while cheese sandwich contains 7mg.
  • Cheese sandwich has a higher glycemic index (54) than pork jowl (0).

Pork, fresh, variety meats, and by-products, jowl, raw and Crackers, wheat, sandwich, with cheese filling types were used in this article.

Infographic

Pork jowl vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +5000%
Contains more PotassiumPotassium +106.8%
Contains more IronIron +523.8%
Contains more CopperCopper +300%
Contains more PhosphorusPhosphorus +344.2%
Contains more ManganeseManganese +21560%
Contains more SeleniumSelenium +1520%
~equal in Zinc ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin B12Vitamin B12 +583.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B2Vitamin B2 +80.9%
Contains more Vitamin B5Vitamin B5 +148.8%
Contains more Vitamin B6Vitamin B6 +190%
Contains more FolateFolate +6300%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.358mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Cheese sandwich DV% diff.
Saturated fat 25.26g 4.129g 96%
Fats 69.61g 25g 69%
Monounsaturated fat 32.89g 10.351g 56%
Manganese 0.005mg 1.083mg 47%
Phosphorus 86mg 382mg 42%
Selenium 1.5µg 24.3µg 41%
Sodium 25mg 839mg 35%
Vitamin B12 0.82µg 0.12µg 29%
Cholesterol 90mg 7mg 28%
Iron 0.42mg 2.62mg 28%
Calcium 4mg 204mg 20%
Carbs 0g 58.2g 19%
Folate 1µg 64µg 16%
Vitamin B2 0.236mg 0.427mg 15%
Copper 0.04mg 0.16mg 13%
Vitamin B6 0.09mg 0.261mg 13%
Magnesium 3mg 54mg 12%
Fiber 0g 3.1g 12%
Vitamin B3 4.535mg 3.185mg 8%
Calories 655kcal 497kcal 8%
Polyunsaturated fat 8.11g 9.166g 7%
Protein 6.38g 9.8g 7%
Vitamin B5 0.25mg 0.622mg 7%
Potassium 148mg 306mg 5%
Vitamin C 0mg 1.5mg 2%
Vitamin B1 0.386mg 0.358mg 2%
Vitamin A 3µg 21µg 2%
Vitamin E 0.29mg 2%
Net carbs 0g 55.1g N/A
Zinc 0.84mg 0.87mg 0%
Tryptophan 0.021mg 0.13mg 0%
Threonine 0.21mg 0.298mg 0%
Isoleucine 0.168mg 0.383mg 0%
Leucine 0.446mg 0.698mg 0%
Lysine 0.528mg 0.344mg 0%
Methionine 0.095mg 0.167mg 0%
Phenylalanine 0.239mg 0.472mg 0%
Valine 0.305mg 0.438mg 0%
Histidine 0.072mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more FatsFats +178.4%
Contains more WaterWater +593.4%
Contains more ProteinProtein +53.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +108.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains more Mono. FatMonounsaturated fat +217.7%
Contains less Sat. FatSaturated fat -83.7%
Contains more Poly. FatPolyunsaturated fat +13%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.