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  6. Pork jowl vs. Cheesecake

Pork jowl vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between pork jowl and cheesecake

  • Pork jowl has more vitamin B1, vitamin B3, and vitamin B12; however, cheesecake has more vitamin A, selenium, vitamin B5, and manganese.
  • Pork jowl's daily need coverage for saturated fat is 77% more.
  • Pork jowl has 23 times more vitamin B3 than cheesecake. Pork jowl has 4.535mg of vitamin B3, while cheesecake has 0.195mg.
  • Cheesecake is lower in saturated fat.
  • Cheesecake has a higher glycemic index than pork jowl.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Cheesecake commercially prepared.

Infographic

Pork jowl vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +64.4%
Contains more CopperCopper +100%
Contains more ZincZinc +64.7%
Contains less SodiumSodium -94.3%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +1175%
Contains more IronIron +50%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +246.7%
~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +1278.6%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more Vitamin B3Vitamin B3 +2225.6%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin B12Vitamin B12 +382.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5200%
Contains more Vitamin EVitamin E +93.1%
Contains more Vitamin B5Vitamin B5 +128.4%
Contains more FolateFolate +1700%

All nutrients comparison - raw data values

Nutrient Pork jowl Cheesecake DV% diff.
Fats 69.61g 22.5g 72%
Saturated fat 25.26g 9.921g 70%
Monounsaturated fat 32.89g 8.634g 61%
Polyunsaturated fat 8.11g 1.602g 43%
Vitamin B1 0.386mg 0.028mg 30%
Vitamin B12 0.82µg 0.17µg 27%
Vitamin B3 4.535mg 0.195mg 27%
Sodium 25mg 438mg 18%
Calories 655kcal 321kcal 17%
Vitamin A 3µg 159µg 17%
Cholesterol 90mg 55mg 12%
Carbs 0g 25.5g 9%
Choline 45.9mg 8%
Selenium 1.5µg 5.2µg 7%
Vitamin B5 0.25mg 0.571mg 6%
Manganese 0.005mg 0.14mg 6%
Calcium 4mg 51mg 5%
Vitamin K 4.4µg 4%
Folate 1µg 18µg 4%
Zinc 0.84mg 0.51mg 3%
Vitamin D 0.5µg 3%
Iron 0.42mg 0.63mg 3%
Vitamin B2 0.236mg 0.193mg 3%
Vitamin B6 0.09mg 0.052mg 3%
Vitamin D 18IU 2%
Magnesium 3mg 11mg 2%
Copper 0.04mg 0.02mg 2%
Potassium 148mg 90mg 2%
Protein 6.38g 5.5g 2%
Vitamin E 0.29mg 0.56mg 2%
Fiber 0g 0.4g 2%
Phosphorus 86mg 93mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 0g 21.8g N/A
Tryptophan 0.021mg 0.064mg 0%
Threonine 0.21mg 0.222mg 0%
Isoleucine 0.168mg 0.281mg 0%
Leucine 0.446mg 0.464mg 0%
Lysine 0.528mg 0.372mg 0%
Methionine 0.095mg 0.136mg 0%
Phenylalanine 0.239mg 0.258mg 0%
Valine 0.305mg 0.314mg 0%
Histidine 0.072mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +16%
Contains more FatsFats +209.4%
Contains more OtherOther +102.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +280.9%
Contains more Poly. FatPolyunsaturated fat +406.2%
Contains less Sat. FatSaturated fat -60.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.