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  6. Pork jowl vs. Chicken gizzard

Pork jowl vs. Chicken gizzard — In-Depth Nutrition Comparison

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How are pork jowl and chicken gizzard different?

  • Pork jowl is higher in vitamin B1 and vitamin B3; however, chicken gizzard is richer in selenium, iron, zinc, phosphorus, copper, and vitamin B12.
  • Daily need coverage for saturated fat for pork jowl is 123% higher.
  • Pork jowl contains 15 times more vitamin B1 than chicken gizzard. While pork jowl contains 0.386mg of vitamin B1, chicken gizzard contains only 0.026mg.
  • Chicken gizzard has less saturated fat.

Pork, fresh, variety meats, and by-products, jowl, raw and Chicken, gizzard, all classes, cooked, simmered are the varieties used in this article.

Infographic

Pork jowl vs Chicken gizzard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains less SodiumSodium -55.4%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +659.5%
Contains more CopperCopper +302.5%
Contains more ZincZinc +426.2%
Contains more PhosphorusPhosphorus +119.8%
Contains more ManganeseManganese +1380%
Contains more SeleniumSelenium +2640%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +1384.6%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +45.4%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin B5Vitamin B5 +87.2%
Contains more Vitamin B12Vitamin B12 +26.8%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Chicken gizzard DV% diff.
Saturated fat 25.26g 0.67g 112%
Fats 69.61g 2.68g 103%
Cholesterol 90mg 370mg 93%
Monounsaturated fat 32.89g 0.528g 81%
Selenium 1.5µg 41.1µg 72%
Polyunsaturated fat 8.11g 0.353g 52%
Protein 6.38g 30.39g 48%
Iron 0.42mg 3.19mg 35%
Zinc 0.84mg 4.42mg 33%
Vitamin B1 0.386mg 0.026mg 30%
Calories 655kcal 154kcal 25%
Choline 104.4mg 19%
Phosphorus 86mg 189mg 15%
Copper 0.04mg 0.161mg 13%
Vitamin B12 0.82µg 1.04µg 9%
Vitamin B3 4.535mg 3.12mg 9%
Vitamin B5 0.25mg 0.468mg 4%
Manganese 0.005mg 0.074mg 3%
Vitamin B2 0.236mg 0.21mg 2%
Folate 1µg 5µg 1%
Vitamin B6 0.09mg 0.071mg 1%
Vitamin E 0.29mg 0.2mg 1%
Sodium 25mg 56mg 1%
Potassium 148mg 179mg 1%
Calcium 4mg 17mg 1%
Magnesium 3mg 3mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.13g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +2497.4%
Contains more OtherOther +-282%
Contains more ProteinProtein +376.3%
Contains more WaterWater +206.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated fat +6129.2%
Contains more Poly. FatPolyunsaturated fat +2197.5%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.