Pork jowl vs. Chicken heart — In-Depth Nutrition Comparison
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Significant differences between pork jowl and chicken heart
- Pork jowl has more vitamin B1; however, chicken heart is richer in vitamin B12, iron, zinc, vitamin B5, vitamin B2, copper, vitamin B6, and folate.
- Chicken heart covers your daily vitamin B12 needs 270% more than pork jowl.
- Chicken heart has 9 times less saturated fat than pork jowl. Pork jowl has 25.26g of saturated fat, while chicken heart has 2.66g.
Specific food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.2% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +1319% |
| Contains more CopperCopper | +765% |
| Contains more ZincZinc | +684.5% |
| Contains more PhosphorusPhosphorus | +105.8% |
| Contains more ManganeseManganese | +1680% |
| Contains more SeleniumSelenium | +186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +208.5% |
| Contains more Vitamin B5Vitamin B5 | +923.6% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +789% |
| Contains more FolateFolate | +7100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +646.1% |
| Contains more OtherOther | +114.1% |
| Contains more ProteinProtein | +143.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +231.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +1287.8% |
| Contains more Poly. FatPolyunsaturated fat | +199.3% |
| Contains less Sat. FatSaturated fat | -89.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.82µg | 7.29µg | 270% |
| Saturated fat | 25.26g | 2.66g | 103% |
| Fats | 69.61g | 9.33g | 93% |
| Monounsaturated fat | 32.89g | 2.37g | 76% |
| Iron | 0.42mg | 5.96mg | 69% |
| Zinc | 0.84mg | 6.59mg | 52% |
| Vitamin B5 | 0.25mg | 2.559mg | 46% |
| Vitamin B2 | 0.236mg | 0.728mg | 38% |
| Polyunsaturated fat | 8.11g | 2.71g | 36% |
| Copper | 0.04mg | 0.346mg | 34% |
| Calories | 655kcal | 153kcal | 25% |
| Vitamin B6 | 0.09mg | 0.36mg | 21% |
| Vitamin B1 | 0.386mg | 0.152mg | 20% |
| Folate | 1µg | 72µg | 18% |
| Protein | 6.38g | 15.55g | 18% |
| Cholesterol | 90mg | 136mg | 15% |
| Phosphorus | 86mg | 177mg | 13% |
| Selenium | 1.5µg | 4.3µg | 5% |
| Manganese | 0.005mg | 0.089mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 3mg | 15mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B3 | 4.535mg | 4.883mg | 2% |
| Sodium | 25mg | 74mg | 2% |
| Potassium | 148mg | 176mg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Vitamin A | 3µg | 9µg | 1% |
| Net carbs | 0g | 0.71g | N/A |
| Carbs | 0g | 0.71g | 0% |
| Tryptophan | 0.021mg | 0.199mg | 0% |
| Threonine | 0.21mg | 0.704mg | 0% |
| Isoleucine | 0.168mg | 0.833mg | 0% |
| Leucine | 0.446mg | 1.355mg | 0% |
| Lysine | 0.528mg | 1.303mg | 0% |
| Methionine | 0.095mg | 0.376mg | 0% |
| Phenylalanine | 0.239mg | 0.696mg | 0% |
| Valine | 0.305mg | 0.88mg | 0% |
| Histidine | 0.072mg | 0.408mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
116%
Minerals Daily Need Coverage Score
12%
67%
Comparison summary
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 49mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 22.6g)
Which food is cheaper?
Chicken heart is cheaper (difference - $0.8)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)