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  6. Pork jowl vs. Chicken neck

Pork jowl vs. Chicken neck — In-Depth Nutrition Comparison

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How are pork jowl and chicken neck different?

  • Pork jowl is higher in vitamin B1, vitamin B12, and vitamin B3; however, chicken neck is richer in selenium, iron, vitamin B5, zinc, and vitamin B6.
  • Daily need coverage for saturated fat for pork jowl is 90% higher.
  • Pork jowl contains 8 times more vitamin B1 than chicken neck. While pork jowl contains 0.386mg of vitamin B1, chicken neck contains only 0.047mg.
  • Chicken neck has less saturated fat.

Pork, fresh, variety meats, and by-products, jowl, raw and Chicken, broilers or fryers, neck, meat, and skin, raw are the varieties used in this article.

Infographic

Pork jowl vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains less SodiumSodium -60.9%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +350%
Contains more IronIron +352.4%
Contains more CopperCopper +100%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +30.2%
Contains more ManganeseManganese +560%
Contains more SeleniumSelenium +700%
~equal in Potassium ~137mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +721.3%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +25.7%
Contains more Vitamin B12Vitamin B12 +215.4%
Contains more Vitamin AVitamin A +2066.7%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Chicken neck DV% diff.
Saturated fat 25.26g 7.27g 82%
Fats 69.61g 26.24g 67%
Monounsaturated fat 32.89g 10.55g 56%
Vitamin B1 0.386mg 0.047mg 28%
Vitamin B12 0.82µg 0.26µg 23%
Selenium 1.5µg 12µg 19%
Iron 0.42mg 1.9mg 19%
Calories 655kcal 297kcal 18%
Polyunsaturated fat 8.11g 5.68g 16%
Protein 6.38g 14.07g 15%
Vitamin B5 0.25mg 0.85mg 12%
Zinc 0.84mg 1.86mg 9%
Vitamin A 3µg 65µg 7%
Vitamin B6 0.09mg 0.17mg 6%
Vitamin B3 4.535mg 3.608mg 6%
Phosphorus 86mg 112mg 4%
Copper 0.04mg 0.08mg 4%
Cholesterol 90mg 99mg 3%
Vitamin B2 0.236mg 0.191mg 3%
Sodium 25mg 64mg 2%
Magnesium 3mg 13mg 2%
Folate 1µg 5µg 1%
Calcium 4mg 18mg 1%
Manganese 0.005mg 0.033mg 1%
Potassium 148mg 137mg 0%
Vitamin E 0.29mg 0.3mg 0%
Tryptophan 0.021mg 0.137mg 0%
Threonine 0.21mg 0.545mg 0%
Isoleucine 0.168mg 0.588mg 0%
Leucine 0.446mg 0.933mg 0%
Lysine 0.528mg 1.005mg 0%
Methionine 0.095mg 0.332mg 0%
Phenylalanine 0.239mg 0.514mg 0%
Valine 0.305mg 0.641mg 0%
Histidine 0.072mg 0.348mg 0%
Omega-3 - EPA 0g 0.02g N/A
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more FatsFats +165.3%
Contains more OtherOther +-706.7%
Contains more ProteinProtein +120.5%
Contains more WaterWater +170.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains more Mono. FatMonounsaturated fat +211.8%
Contains more Poly. FatPolyunsaturated fat +42.8%
Contains less Sat. FatSaturated fat -71.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.