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  6. Pork jowl vs. Chicken soup

Pork jowl vs. Chicken soup — In-Depth Nutrition Comparison

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What are the differences between pork jowl and chicken soup?

  • Pork jowl is richer than chicken soup in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc.
  • Pork jowl's daily need coverage for saturated fat is 125% more.
  • The amount of saturated fat in chicken soup is lower.
  • The glycemic index of pork jowl is lower.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Soup, stock, chicken, home-prepared types in this article.

Infographic

Pork jowl vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +41%
Contains more IronIron +100%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +218.5%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +35%
Contains more SeleniumSelenium +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +1002.9%
Contains more Vitamin B2Vitamin B2 +177.6%
Contains more Vitamin B3Vitamin B3 +186.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Chicken soup DV% diff.
Saturated fat 25.26g 0.321g 113%
Fats 69.61g 1.2g 105%
Monounsaturated fat 32.89g 0.582g 81%
Polyunsaturated fat 8.11g 0.213g 53%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 36kcal 31%
Vitamin B1 0.386mg 0.035mg 29%
Cholesterol 90mg 3mg 29%
Vitamin B3 4.535mg 1.584mg 18%
Vitamin B2 0.236mg 0.085mg 12%
Protein 6.38g 2.52g 8%
Phosphorus 86mg 27mg 8%
Zinc 0.84mg 0.14mg 6%
Vitamin B5 0.25mg 5%
Sodium 25mg 143mg 5%
Iron 0.42mg 0.21mg 3%
Choline 9.2mg 2%
Vitamin B6 0.09mg 0.061mg 2%
Vitamin E 0.29mg 0.03mg 2%
Copper 0.04mg 0.054mg 2%
Carbs 0g 3.53g 1%
Selenium 1.5µg 2.2µg 1%
Folate 1µg 5µg 1%
Potassium 148mg 105mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.53g N/A
Magnesium 3mg 4mg 0%
Calcium 4mg 3mg 0%
Sugar 0g 1.58g N/A
Vitamin A 3µg 1µg 0%
Manganese 0.005mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +153.2%
Contains more FatsFats +5700.8%
Contains more OtherOther +203.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +315.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +5551.2%
Contains more Poly. FatPolyunsaturated fat +3707.5%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.