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  6. Pork jowl vs. Chocolate chip cookie

Pork jowl vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between pork jowl and chocolate chip cookie

  • Pork jowl has more vitamin B12, vitamin B3, and vitamin B1; however, chocolate chip cookie is higher in copper, manganese, iron, selenium, and magnesium.
  • Pork jowl covers your daily need for saturated fat, 56% more than chocolate chip cookie.
  • Pork jowl has 10 times more vitamin B12 than chocolate chip cookie. While pork jowl has 0.82µg of vitamin B12, chocolate chip cookie has only 0.08µg.
  • Chocolate chip cookie has less saturated fat.
  • The glycemic index of chocolate chip cookie is higher.

These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, jowl, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Pork jowl vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -92.7%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +490.5%
Contains more CopperCopper +865%
Contains more ZincZinc +11.9%
Contains more PhosphorusPhosphorus +16.3%
Contains more ManganeseManganese +13160%
Contains more SeleniumSelenium +646.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +109.8%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +232.2%
Contains more Vitamin B12Vitamin B12 +925%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4533.3%
Contains more FolateFolate +3200%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.259mg
~equal in Vitamin B6 ~0.084mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Chocolate chip cookie DV% diff.
Fats 69.61g 28.4g 63%
Monounsaturated fat 32.89g 8.241g 62%
Saturated fat 25.26g 14.071g 51%
Copper 0.04mg 0.386mg 38%
Vitamin B12 0.82µg 0.08µg 31%
Manganese 0.005mg 0.663mg 29%
Iron 0.42mg 2.48mg 26%
Polyunsaturated fat 8.11g 4.541g 24%
Vitamin B3 4.535mg 1.365mg 20%
Carbs 0g 58.2g 19%
Selenium 1.5µg 11.2µg 18%
Vitamin B1 0.386mg 0.184mg 17%
Vitamin A 3µg 139µg 15%
Sodium 25mg 341mg 14%
Magnesium 3mg 55mg 12%
Folate 1µg 33µg 8%
Calories 655kcal 488kcal 8%
Cholesterol 90mg 70mg 7%
Vitamin B2 0.236mg 0.177mg 5%
Calcium 4mg 38mg 3%
Vitamin E 0.29mg 2%
Phosphorus 86mg 100mg 2%
Potassium 148mg 221mg 2%
Protein 6.38g 5.7g 1%
Zinc 0.84mg 0.94mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Vitamin B5 0.25mg 0.259mg 0%
Vitamin B6 0.09mg 0.084mg 0%
Tryptophan 0.021mg 0.072mg 0%
Threonine 0.21mg 0.191mg 0%
Isoleucine 0.168mg 0.224mg 0%
Leucine 0.446mg 0.391mg 0%
Lysine 0.528mg 0.214mg 0%
Methionine 0.095mg 0.106mg 0%
Phenylalanine 0.239mg 0.27mg 0%
Valine 0.305mg 0.279mg 0%
Histidine 0.072mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +11.9%
Contains more FatsFats +145.1%
Contains more WaterWater +289.3%
Contains more CarbsCarbs +∞%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains more Mono. FatMonounsaturated fat +299.1%
Contains more Poly. FatPolyunsaturated fat +78.6%
Contains less Sat. FatSaturated fat -44.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.