Pork jowl vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on differences between pork jowl and chocolate ice cream
- Pork jowl has more vitamin B1, vitamin B3, and vitamin B12; however, chocolate ice cream is higher in copper, calcium, vitamin A, iron, and magnesium.
- Pork jowl covers your daily saturated fat needs 92% more than chocolate ice cream.
- Chocolate ice cream contains 20 times less vitamin B3 than pork jowl. Pork jowl contains 4.535mg of vitamin B3, while chocolate ice cream contains 0.226mg.
- Chocolate ice cream has less saturated fat.
- The glycemic index of chocolate ice cream is higher.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +44.8% |
| Contains less SodiumSodium | -67.1% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +2625% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +237.5% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains more ManganeseManganese | +2700% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +819% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +1906.6% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +182.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3833.3% |
| Contains more Vitamin B5Vitamin B5 | +121.6% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 69.61g | 11g | 90% |
| Saturated fat | 25.26g | 6.8g | 84% |
| Monounsaturated fat | 32.89g | 3.21g | 74% |
| Polyunsaturated fat | 8.11g | 0.41g | 51% |
| Vitamin B1 | 0.386mg | 0.042mg | 29% |
| Vitamin B3 | 4.535mg | 0.226mg | 27% |
| Calories | 655kcal | 216kcal | 22% |
| Vitamin B12 | 0.82µg | 0.29µg | 22% |
| Cholesterol | 90mg | 34mg | 19% |
| Vitamin A | 3µg | 118µg | 13% |
| Calcium | 4mg | 109mg | 11% |
| Copper | 0.04mg | 0.135mg | 11% |
| Carbs | 0g | 28.2g | 9% |
| Vitamin B5 | 0.25mg | 0.554mg | 6% |
| Iron | 0.42mg | 0.93mg | 6% |
| Magnesium | 3mg | 29mg | 6% |
| Manganese | 0.005mg | 0.14mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Protein | 6.38g | 3.8g | 5% |
| Choline | 22.5mg | 4% | |
| Folate | 1µg | 16µg | 4% |
| Vitamin B6 | 0.09mg | 0.055mg | 3% |
| Phosphorus | 86mg | 107mg | 3% |
| Potassium | 148mg | 249mg | 3% |
| Vitamin B2 | 0.236mg | 0.194mg | 3% |
| Selenium | 1.5µg | 2.5µg | 2% |
| Sodium | 25mg | 76mg | 2% |
| Zinc | 0.84mg | 0.58mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 0g | 27g | N/A |
| Sugar | 0g | 25.36g | N/A |
| Vitamin E | 0.29mg | 0.3mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +67.9% |
| Contains more FatsFats | +532.8% |
| Contains more OtherOther | +40% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +151% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +924.6% |
| Contains more Poly. FatPolyunsaturated fat | +1878% |
| Contains less Sat. FatSaturated fat | -73.1% |
