Pork jowl vs. Chowder — In-Depth Nutrition Comparison
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Significant differences between pork jowl and chowder
- Pork jowl has more monounsaturated fat and polyunsaturated fat; however, chowder is richer in vitamin A.
- Pork jowl covers your daily saturated fat needs 118% more than chowder.
- Chowder has 26 times less monounsaturated fat than pork jowl. Pork jowl has 32.89g of monounsaturated fat, while chowder has 1.27g.
- Chowder contains less saturated fat.
- Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of pork jowl is 0.
Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 1.75g | 107% |
| Fats | 69.61g | 6.3g | 97% |
| Monounsaturated fat | 32.89g | 1.27g | 79% |
| Polyunsaturated fat | 8.11g | 1.9g | 41% |
| Vitamin B12 | 0.82µg | 34% | |
| Vitamin B1 | 0.386mg | 32% | |
| Vitamin B3 | 4.535mg | 28% | |
| Calories | 655kcal | 99kcal | 28% |
| Cholesterol | 90mg | 11mg | 26% |
| Vitamin B2 | 0.236mg | 18% | |
| Phosphorus | 86mg | 12% | |
| Sodium | 25mg | 299mg | 12% |
| Zinc | 0.84mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Protein | 6.38g | 3.1g | 7% |
| Vitamin A | 3µg | 58µg | 6% |
| Iron | 0.42mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Potassium | 148mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Copper | 0.04mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Carbs | 0g | 7.5g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 3mg | 1% | |
| Net carbs | 0g | 6.6g | N/A |
| Calcium | 4mg | 0% | |
| Manganese | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.8% |
| Contains more FatsFats | +1004.9% |
| Contains more OtherOther | +82% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +270% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2489.8% |
| Contains more Poly. FatPolyunsaturated fat | +326.8% |
| Contains less Sat. FatSaturated fat | -93.1% |
