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  6. Pork jowl vs. Chuck steak

Pork jowl vs. Chuck steak — In-Depth Nutrition Comparison

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A recap on differences between pork jowl and chuck steak

  • Pork jowl has more vitamin B1; however, chuck steak is higher in vitamin B12, zinc, selenium, iron, vitamin B6, phosphorus, vitamin B5, and potassium.
  • Chuck steak covers your daily vitamin B12 needs 92% more than pork jowl.
  • Chuck steak contains 6 times less vitamin B1 than pork jowl. Pork jowl contains 0.386mg of vitamin B1, while chuck steak contains 0.066mg.
  • Chuck steak has less saturated fat.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Pork jowl vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains less SodiumSodium -64.8%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +119.6%
Contains more IronIron +483.3%
Contains more CopperCopper +92.5%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +124.4%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +1733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B1Vitamin B1 +484.8%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B5Vitamin B5 +200.8%
Contains more Vitamin B6Vitamin B6 +314.4%
Contains more Vitamin B12Vitamin B12 +269.5%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.663mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more FatsFats +254.4%
Contains more OtherOther +1037.5%
Contains more ProteinProtein +291.5%
Contains more WaterWater +148.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +247.8%
Contains more Poly. FatPolyunsaturated fat +901.2%
Contains less Sat. FatSaturated fat -65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Chuck steak
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Chuck steak DV% diff.
Vitamin B12 0.82µg 3.03µg 92%
Fats 69.61g 19.64g 77%
Saturated fat 25.26g 8.66g 75%
Zinc 0.84mg 8.68mg 71%
Monounsaturated fat 32.89g 9.457g 59%
Polyunsaturated fat 8.11g 0.81g 49%
Selenium 1.5µg 27.5µg 47%
Protein 6.38g 24.98g 37%
Vitamin B1 0.386mg 0.066mg 27%
Iron 0.42mg 2.45mg 25%
Vitamin B6 0.09mg 0.373mg 22%
Calories 655kcal 277kcal 19%
Phosphorus 86mg 193mg 15%
Choline 79mg 14%
Vitamin B5 0.25mg 0.752mg 10%
Magnesium 3mg 22mg 5%
Potassium 148mg 325mg 5%
Copper 0.04mg 0.077mg 4%
Vitamin B2 0.236mg 0.191mg 3%
Sodium 25mg 71mg 2%
Vitamin B3 4.535mg 4.663mg 1%
Vitamin D 0.1µg 1%
Calcium 4mg 16mg 1%
Vitamin K 1.6µg 1%
Folate 1µg 6µg 1%
Vitamin E 0.29mg 0.1mg 1%
Vitamin D 5IU 1%
Cholesterol 90mg 87mg 1%
Vitamin A 3µg 7µg 0%
Manganese 0.005mg 0.012mg 0%
Trans fat 1.287g N/A
Tryptophan 0.021mg 0.281mg 0%
Threonine 0.21mg 1.099mg 0%
Isoleucine 0.168mg 1.062mg 0%
Leucine 0.446mg 2.009mg 0%
Lysine 0.528mg 2.184mg 0%
Methionine 0.095mg 0.709mg 0%
Phenylalanine 0.239mg 0.951mg 0%
Valine 0.305mg 1.129mg 0%
Histidine 0.072mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
55%
Chuck steak
Minerals Daily Need Coverage Score
12%
Pork jowl
65%
Chuck steak

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 46mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Chuck steak
Chuck steak is lower in Saturated fat (difference - 16.6g)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.