Pork jowl vs Chuck steak - In-Depth Nutrition Comparison
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A recap on differences between Pork jowl and Chuck steak
- Pork jowl has more Vitamin B1, however Chuck steak is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Phosphorus, Vitamin B5, and Potassium.
- Chuck steak covers your daily Vitamin B12 needs 92% more than Pork jowl.
- Chuck steak contains 6 times less Vitamin B1 than Pork jowl. Pork jowl contains 0.386mg of Vitamin B1, while Chuck steak contains 0.066mg.
- Chuck steak has less Saturated Fat.
Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-64.8%
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Calcium
+300%
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Iron
+483.3%
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Magnesium
+633.3%
Contains
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Phosphorus
+124.4%
Contains
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Potassium
+119.6%
Contains
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Zinc
+933.3%
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Copper
+92.5%
Contains
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Sodium
-64.8%
Contains
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Calcium
+300%
Contains
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Iron
+483.3%
Contains
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Magnesium
+633.3%
Contains
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Phosphorus
+124.4%
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Potassium
+119.6%
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Zinc
+933.3%
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Copper
+92.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+190%
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Vitamin B1
+484.8%
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Vitamin B2
+23.6%
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Vitamin A
+177.8%
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Vitamin B5
+200.8%
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Vitamin B6
+314.4%
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Folate
+500%
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Vitamin B12
+269.5%
Equal in Vitamin B3 - 4.663
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Vitamin E
+190%
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Vitamin B1
+484.8%
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Vitamin B2
+23.6%
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Vitamin A
+177.8%
Contains
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Vitamin B5
+200.8%
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Vitamin B6
+314.4%
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Folate
+500%
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Vitamin B12
+269.5%
Equal in Vitamin B3 - 4.663
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+254.4%
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Other
+1037.5%
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Protein
+291.5%
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Water
+148.9%
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Fats
+254.4%
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Other
+1037.5%
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Protein
+291.5%
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Water
+148.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+247.8%
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Polyunsaturated fat
+901.2%
Contains
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Saturated Fat
-65.7%
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
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Monounsaturated Fat
+247.8%
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Polyunsaturated fat
+901.2%
Contains
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Saturated Fat
-65.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 6.38g | 24.98g |
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| Fats | 69.61g | 19.64g |
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| Calories | 655kcal | 277kcal |
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| Calcium | 4mg | 16mg |
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| Iron | 0.42mg | 2.45mg |
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| Magnesium | 3mg | 22mg |
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| Phosphorus | 86mg | 193mg |
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| Potassium | 148mg | 325mg |
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| Sodium | 25mg | 71mg |
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| Zinc | 0.84mg | 8.68mg |
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| Copper | 0.04mg | 0.077mg |
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| Vitamin A | 9IU | 25IU |
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| Vitamin A RAE | 3µg | 7µg |
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| Vitamin E | 0.29mg | 0.1mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.386mg | 0.066mg |
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| Vitamin B2 | 0.236mg | 0.191mg |
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| Vitamin B3 | 4.535mg | 4.663mg |
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| Vitamin B5 | 0.25mg | 0.752mg |
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| Vitamin B6 | 0.09mg | 0.373mg |
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| Folate | 1µg | 6µg |
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| Vitamin B12 | 0.82µg | 3.03µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.021mg | 0.281mg |
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| Threonine | 0.21mg | 1.099mg |
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| Isoleucine | 0.168mg | 1.062mg |
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| Leucine | 0.446mg | 2.009mg |
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| Lysine | 0.528mg | 2.184mg |
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| Methionine | 0.095mg | 0.709mg |
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| Phenylalanine | 0.239mg | 0.951mg |
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| Valine | 0.305mg | 1.129mg |
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| Histidine | 0.072mg | 0.809mg |
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| Cholesterol | 90mg | 87mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 25.26g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 32.89g | 9.457g |
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| Polyunsaturated fat | 8.11g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
32%
56%
Minerals Daily Need Coverage Score
14%
62%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 46mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chuck steak is lower in Saturated Fat (difference - 16.6g)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)