Pork jowl vs. Clementine — In-Depth Nutrition Comparison
Compare
How are pork jowl and clementine different?
- Pork jowl is richer in vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc, while clementine is higher in vitamin C, fiber, and folate.
- Clementine covers your daily need for vitamin C, 54% more than pork jowl.
- Pork jowl contains 14 times more zinc than clementine. Pork jowl contains 0.84mg of zinc, while clementine contains 0.06mg.
- Clementine has a higher glycemic index (47) than pork jowl (0).
Pork, fresh, variety meats, and by-products, jowl, raw and Clementines, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +309.5% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +19.6% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin B1Vitamin B1 | +348.8% |
| Contains more Vitamin B2Vitamin B2 | +686.7% |
| Contains more Vitamin B3Vitamin B3 | +613.1% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 115% | |
| Fats | 69.61g | 0.15g | 107% |
| Monounsaturated fat | 32.89g | 82% | |
| Vitamin C | 0mg | 48.8mg | 54% |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 34% | |
| Calories | 655kcal | 47kcal | 30% |
| Cholesterol | 90mg | 30% | |
| Vitamin B1 | 0.386mg | 0.086mg | 25% |
| Vitamin B3 | 4.535mg | 0.636mg | 24% |
| Vitamin B2 | 0.236mg | 0.03mg | 16% |
| Protein | 6.38g | 0.85g | 11% |
| Phosphorus | 86mg | 21mg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Zinc | 0.84mg | 0.06mg | 7% |
| Folate | 1µg | 24µg | 6% |
| Carbs | 0g | 12.02g | 4% |
| Iron | 0.42mg | 0.14mg | 4% |
| Choline | 14mg | 3% | |
| Calcium | 4mg | 30mg | 3% |
| Selenium | 1.5µg | 0.1µg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B5 | 0.25mg | 0.151mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Potassium | 148mg | 177mg | 1% |
| Manganese | 0.005mg | 0.023mg | 1% |
| Vitamin E | 0.29mg | 0.2mg | 1% |
| Vitamin B6 | 0.09mg | 0.075mg | 1% |
| Sodium | 25mg | 1mg | 1% |
| Net carbs | 0g | 10.32g | N/A |
| Sugar | 0g | 9.18g | N/A |
| Copper | 0.04mg | 0.043mg | 0% |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +650.6% |
| Contains more FatsFats | +46306.7% |
| Contains more OtherOther | +355% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +290.2% |
