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Pork jowl vs Corned beef - In-Depth Nutrition Comparison

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Important differences between Pork jowl and Corned beef

  • Pork jowl has more Vitamin B1, and Vitamin B3, however Corned beef has more Selenium, Zinc, Vitamin B12, Iron, Copper, and Vitamin B6.
  • Pork jowl's daily need coverage for Saturated Fat is 95% more.
  • Pork jowl has 15 times more Vitamin B1 than Corned beef. Pork jowl has 0.386mg of Vitamin B1, while Corned beef has 0.026mg.
  • Corned beef is lower in Saturated Fat.

The food varieties used in the comparison are Pork, fresh, variety meats and by-products, jowl, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Pork jowl vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -97.4%
Contains more Calcium +100%
Contains more Iron +342.9%
Contains more Magnesium +300%
Contains more Phosphorus +45.3%
Contains more Zinc +445.2%
Contains more Copper +285%
Equal in Potassium - 145
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Contains less Sodium -97.4%
Contains more Calcium +100%
Contains more Iron +342.9%
Contains more Magnesium +300%
Contains more Phosphorus +45.3%
Contains more Zinc +445.2%
Contains more Copper +285%
Equal in Potassium - 145

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +81.3%
Contains more Vitamin B1 +1384.6%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B3 +49.7%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +155.6%
Contains more Folate +500%
Contains more Vitamin B12 +98.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.3%
Contains more Vitamin B1 +1384.6%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B3 +49.7%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +155.6%
Contains more Folate +500%
Contains more Vitamin B12 +98.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 6.38g 18.17g Corned beef
Fats 69.61g 18.98g Pork jowl
Carbs 0g 0.47g Corned beef
Calories 655kcal 251kcal Pork jowl
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 4mg 8mg Corned beef
Iron 0.42mg 1.86mg Corned beef
Magnesium 3mg 12mg Corned beef
Phosphorus 86mg 125mg Corned beef
Potassium 148mg 145mg Pork jowl
Sodium 25mg 973mg Pork jowl
Zinc 0.84mg 4.58mg Corned beef
Copper 0.04mg 0.154mg Corned beef
Vitamin A 9IU 0IU Pork jowl
Vitamin E 0.29mg 0.16mg Pork jowl
Vitamin D IU 4IU Corned beef
Vitamin D µg 0.1µg Corned beef
Vitamin C 0mg 0mg
Vitamin B1 0.386mg 0.026mg Pork jowl
Vitamin B2 0.236mg 0.17mg Pork jowl
Vitamin B3 4.535mg 3.03mg Pork jowl
Vitamin B5 0.25mg 0.42mg Corned beef
Vitamin B6 0.09mg 0.23mg Corned beef
Folate 1µg 6µg Corned beef
Vitamin B12 0.82µg 1.63µg Corned beef
Vitamin K µg 1.5µg Corned beef
Tryptophan 0.021mg 0.119mg Corned beef
Threonine 0.21mg 0.726mg Corned beef
Isoleucine 0.168mg 0.827mg Corned beef
Leucine 0.446mg 1.445mg Corned beef
Lysine 0.528mg 1.536mg Corned beef
Methionine 0.095mg 0.473mg Corned beef
Phenylalanine 0.239mg 0.718mg Corned beef
Valine 0.305mg 0.901mg Corned beef
Histidine 0.072mg 0.58mg Corned beef
Cholesterol 90mg 98mg Pork jowl
Trans Fat g g
Saturated Fat 25.26g 6.34g Corned beef
Monounsaturated Fat 32.89g 9.22g Pork jowl
Polyunsaturated fat 8.11g 0.67g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Pork jowl
33
Corned beef
Mineral Summary Score
14
Pork jowl
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Pork jowl
109%
Corned beef
Carbohydrates
0%
Pork jowl
0%
Corned beef
Fats
321%
Pork jowl
88%
Corned beef

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 948mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 18.92g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.8)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.