Pork jowl vs Corned beef - In-Depth Nutrition Comparison
Important differences between Pork jowl and Corned beef
- Pork jowl has more Vitamin B1, and Vitamin B3, however Corned beef has more Selenium, Zinc, Vitamin B12, Iron, Copper, and Vitamin B6.
- Pork jowl's daily need coverage for Saturated Fat is 95% more.
- Pork jowl has 15 times more Vitamin B1 than Corned beef. Pork jowl has 0.386mg of Vitamin B1, while Corned beef has 0.026mg.
- Corned beef is lower in Saturated Fat.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, jowl, raw and Beef, cured, corned beef, brisket, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|