Pork jowl vs. Crab — In-Depth Nutrition Comparison
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What are the main differences between Pork jowl and Crab?
- Pork jowl is richer in Vitamin B1, yet Crab is richer in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, and Folate.
- Pork jowl's daily need coverage for Saturated Fat is 125% higher.
- Pork jowl has 17 times more Vitamin B1 than Crab. Pork jowl has 0.386mg of Vitamin B1, while Crab has 0.023mg.
- Crab contains less Saturated Fat.
We used Pork, fresh, variety meats and by-products, jowl, raw and Crustaceans, crab, blue, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-95.6%
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Calcium
+2175%
Contains
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Iron
+19%
Contains
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Magnesium
+1100%
Contains
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Phosphorus
+172.1%
Contains
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Potassium
+75%
Contains
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Zinc
+353.6%
Contains
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Copper
+1935%
Contains
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Manganese
+1380%
Contains
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Selenium
+2760%
Contains
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Sodium
-95.6%
Contains
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Calcium
+2175%
Contains
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Iron
+19%
Contains
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Magnesium
+1100%
Contains
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Phosphorus
+172.1%
Contains
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Potassium
+75%
Contains
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Zinc
+353.6%
Contains
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Copper
+1935%
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Manganese
+1380%
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Selenium
+2760%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+350%
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Vitamin B1
+1578.3%
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Vitamin B2
+153.8%
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Vitamin B3
+65.1%
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Vitamin E
+534.5%
Contains
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Vitamin C
+∞%
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Vitamin B5
+298.8%
Contains
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Vitamin B6
+73.3%
Contains
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Folate
+5000%
Contains
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Vitamin B12
+306.1%
Contains
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Vitamin A
+350%
Contains
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Vitamin B1
+1578.3%
Contains
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Vitamin B2
+153.8%
Contains
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Vitamin B3
+65.1%
Contains
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Vitamin E
+534.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+298.8%
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Vitamin B6
+73.3%
Contains
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Folate
+5000%
Contains
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Vitamin B12
+306.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+9306.8%
Contains
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Protein
+180.3%
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Water
+259.1%
Equal in Other - 1.69
Contains
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Fats
+9306.8%
Contains
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Protein
+180.3%
Contains
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Water
+259.1%
Equal in Other - 1.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+25396.1%
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Polyunsaturated fat
+3043.4%
Contains
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Saturated Fat
-99.2%
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Monounsaturated Fat
+25396.1%
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Polyunsaturated fat
+3043.4%
Contains
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Saturated Fat
-99.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 6.38g | 17.88g |
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| Fats | 69.61g | 0.74g |
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| Calories | 655kcal | 83kcal |
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| Calcium | 4mg | 91mg |
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| Iron | 0.42mg | 0.5mg |
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| Magnesium | 3mg | 36mg |
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| Phosphorus | 86mg | 234mg |
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| Potassium | 148mg | 259mg |
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| Sodium | 25mg | 563mg |
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| Zinc | 0.84mg | 3.81mg |
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| Copper | 0.04mg | 0.814mg |
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| Manganese | 0.005mg | 0.074mg |
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| Selenium | 1.5µg | 42.9µg |
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| Vitamin A | 9IU | 2IU |
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| Vitamin A RAE | 3µg | 1µg |
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| Vitamin E | 0.29mg | 1.84mg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.386mg | 0.023mg |
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| Vitamin B2 | 0.236mg | 0.093mg |
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| Vitamin B3 | 4.535mg | 2.747mg |
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| Vitamin B5 | 0.25mg | 0.997mg |
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| Vitamin B6 | 0.09mg | 0.156mg |
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| Folate | 1µg | 51µg |
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| Vitamin B12 | 0.82µg | 3.33µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.021mg | 0.226mg |
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| Threonine | 0.21mg | 0.727mg |
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| Isoleucine | 0.168mg | 0.776mg |
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| Leucine | 0.446mg | 1.307mg |
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| Lysine | 0.528mg | 1.386mg |
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| Methionine | 0.095mg | 0.452mg |
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| Phenylalanine | 0.239mg | 0.708mg |
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| Valine | 0.305mg | 0.806mg |
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| Histidine | 0.072mg | 0.393mg |
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| Cholesterol | 90mg | 97mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 25.26g | 0.201g |
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| Omega-3 - DHA | 0g | 0.067g |
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| Omega-3 - EPA | 0g | 0.101g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 32.89g | 0.129g |
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| Polyunsaturated fat | 8.11g | 0.258g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
56%
Minerals Daily Need Coverage Score
12%
89%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 538mg)
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $11.2)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 25.059g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)