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Pork jowl vs. Deer meat — In-Depth Nutrition Comparison

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Important differences between pork jowl and deer meat

  • Pork jowl has less vitamin B12, iron, vitamin B6, phosphorus, zinc, vitamin B3, vitamin B2, copper, and selenium.
  • Pork jowl's daily need coverage for saturated fat is 121% more.
  • Deer meat is lower in saturated fat.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Pork jowl vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains less SodiumSodium -56.1%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +193.2%
Contains more IronIron +911.9%
Contains more CopperCopper +535%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +247.7%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more Vitamin EVitamin E +113.8%
Contains more Vitamin B2Vitamin B2 +138.6%
Contains more Vitamin B3Vitamin B3 +93.6%
Contains more Vitamin B5Vitamin B5 +242.4%
Contains more Vitamin B6Vitamin B6 +582.2%
Contains more Vitamin B12Vitamin B12 +341.5%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Deer meat DV% diff.
Vitamin B12 0.82µg 3.62µg 117%
Saturated fat 25.26g 1.142g 110%
Fats 69.61g 2.35g 103%
Monounsaturated fat 32.89g 0.554g 81%
Polyunsaturated fat 8.11g 0.127g 53%
Iron 0.42mg 4.25mg 48%
Protein 6.38g 29.9g 47%
Vitamin B6 0.09mg 0.614mg 40%
Phosphorus 86mg 299mg 30%
Zinc 0.84mg 3.99mg 29%
Vitamin B3 4.535mg 8.78mg 27%
Vitamin B2 0.236mg 0.563mg 25%
Calories 655kcal 149kcal 25%
Copper 0.04mg 0.254mg 24%
Selenium 1.5µg 11µg 17%
Vitamin B5 0.25mg 0.856mg 12%
Vitamin B1 0.386mg 0.26mg 11%
Potassium 148mg 434mg 8%
Magnesium 3mg 33mg 7%
Folate 1µg 9µg 2%
Vitamin E 0.29mg 0.62mg 2%
Sodium 25mg 57mg 1%
Manganese 0.005mg 0.022mg 1%
Cholesterol 90mg 88mg 1%
Calcium 4mg 5mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.021mg 0.266mg 0%
Threonine 0.21mg 1.133mg 0%
Isoleucine 0.168mg 1.287mg 0%
Leucine 0.446mg 2.28mg 0%
Lysine 0.528mg 2.434mg 0%
Methionine 0.095mg 0.7mg 0%
Phenylalanine 0.239mg 1.133mg 0%
Valine 0.305mg 1.455mg 0%
Histidine 0.072mg 0.895mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +2862.1%
Contains more OtherOther +230.9%
Contains more ProteinProtein +368.7%
Contains more WaterWater +202.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +5836.8%
Contains more Poly. FatPolyunsaturated fat +6285.8%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.