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  6. Pork jowl vs. Deer meat

Pork jowl vs. Deer meat — In-Depth Nutrition Comparison

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Important differences between Pork jowl and Deer meat

  • Pork jowl has less Vitamin B12, Iron, Vitamin B6, Phosphorus, Zinc, Vitamin B3, Vitamin B2, Copper, and Selenium.
  • Pork jowl's daily need coverage for Saturated Fat is 121% more.
  • Deer meat is lower in Saturated Fat.

The food varieties used in the comparison are Pork, fresh, variety meats and by-products, jowl, raw and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Pork jowl vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains less SodiumSodium -56.1%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +193.2%
Contains more IronIron +911.9%
Contains more CopperCopper +535%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +247.7%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more Vitamin EVitamin E +113.8%
Contains more Vitamin B2Vitamin B2 +138.6%
Contains more Vitamin B3Vitamin B3 +93.6%
Contains more Vitamin B5Vitamin B5 +242.4%
Contains more Vitamin B6Vitamin B6 +582.2%
Contains more Vitamin B12Vitamin B12 +341.5%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +2862.1%
Contains more OtherOther +230.9%
Contains more ProteinProtein +368.7%
Contains more WaterWater +202.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated Fat: Sat. Fat 25.26 g
Monounsaturated Fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated Fat +5836.8%
Contains more Poly. FatPolyunsaturated fat +6285.8%
Contains less Sat. FatSaturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Deer meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Deer meat Opinion
Calories 655kcal 149kcal Pork jowl
Protein 6.38g 29.9g Deer meat
Fats 69.61g 2.35g Pork jowl
Cholesterol 90mg 88mg Deer meat
Magnesium 3mg 33mg Deer meat
Calcium 4mg 5mg Deer meat
Potassium 148mg 434mg Deer meat
Iron 0.42mg 4.25mg Deer meat
Copper 0.04mg 0.254mg Deer meat
Zinc 0.84mg 3.99mg Deer meat
Phosphorus 86mg 299mg Deer meat
Sodium 25mg 57mg Pork jowl
Vitamin A 9IU 0IU Pork jowl
Vitamin A 3µg 0µg Pork jowl
Vitamin E 0.29mg 0.62mg Deer meat
Manganese 0.005mg 0.022mg Deer meat
Selenium 1.5µg 11µg Deer meat
Vitamin B1 0.386mg 0.26mg Pork jowl
Vitamin B2 0.236mg 0.563mg Deer meat
Vitamin B3 4.535mg 8.78mg Deer meat
Vitamin B5 0.25mg 0.856mg Deer meat
Vitamin B6 0.09mg 0.614mg Deer meat
Vitamin B12 0.82µg 3.62µg Deer meat
Folate 1µg 9µg Deer meat
Saturated Fat 25.26g 1.142g Deer meat
Monounsaturated Fat 32.89g 0.554g Pork jowl
Polyunsaturated fat 8.11g 0.127g Pork jowl
Tryptophan 0.021mg 0.266mg Deer meat
Threonine 0.21mg 1.133mg Deer meat
Isoleucine 0.168mg 1.287mg Deer meat
Leucine 0.446mg 2.28mg Deer meat
Lysine 0.528mg 2.434mg Deer meat
Methionine 0.095mg 0.7mg Deer meat
Phenylalanine 0.239mg 1.133mg Deer meat
Valine 0.305mg 1.455mg Deer meat
Histidine 0.072mg 0.895mg Deer meat
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
79%
Deer meat
Minerals Daily Need Coverage Score
12%
Pork jowl
61%
Deer meat

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 24.118g)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $0.8)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.