Pork jowl vs Duck meat - In-Depth Nutrition Comparison
A recap on differences between Pork jowl and Duck meat
- Pork jowl has more Vitamin B12, and Vitamin B1, however Duck meat is higher in Selenium, Iron, Copper, Vitamin B5, Phosphorus, Zinc, and Vitamin B6.
- Pork jowl covers your daily Saturated Fat needs 78% more than Duck meat.
- Duck meat contains 3 times less Vitamin B12 than Pork jowl. Pork jowl contains 0.82µg of Vitamin B12, while Duck meat contains 0.3µg.
- Duck meat has less Saturated Fat.
Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Duck, domesticated, meat and skin, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|