Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Pork jowl vs Duck meat - In-Depth Nutrition Comparison

Compare

A recap on differences between Pork jowl and Duck meat

  • Pork jowl has more Vitamin B12, and Vitamin B1, however Duck meat is higher in Selenium, Iron, Copper, Vitamin B5, Phosphorus, Zinc, and Vitamin B6.
  • Pork jowl covers your daily Saturated Fat needs 78% more than Duck meat.
  • Duck meat contains 3 times less Vitamin B12 than Pork jowl. Pork jowl contains 0.82µg of Vitamin B12, while Duck meat contains 0.3µg.
  • Duck meat has less Saturated Fat.

Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Pork jowl vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -57.6%
Contains more Calcium +175%
Contains more Iron +542.9%
Contains more Magnesium +433.3%
Contains more Phosphorus +81.4%
Contains more Potassium +37.8%
Contains more Zinc +121.4%
Contains more Copper +467.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Contains less Sodium -57.6%
Contains more Calcium +175%
Contains more Iron +542.9%
Contains more Magnesium +433.3%
Contains more Phosphorus +81.4%
Contains more Potassium +37.8%
Contains more Zinc +121.4%
Contains more Copper +467.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +121.8%
Contains more Vitamin B12 +173.3%
Contains more Vitamin A +2233.3%
Contains more Vitamin E +141.4%
Contains more Vitamin B2 +14%
Contains more Vitamin B5 +339.2%
Contains more Vitamin B6 +100%
Contains more Folate +500%
Equal in Vitamin B3 - 4.825
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B1 +121.8%
Contains more Vitamin B12 +173.3%
Contains more Vitamin A +2233.3%
Contains more Vitamin E +141.4%
Contains more Vitamin B2 +14%
Contains more Vitamin B5 +339.2%
Contains more Vitamin B6 +100%
Contains more Folate +500%
Equal in Vitamin B3 - 4.825

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Duck meat
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Duck meat Opinion
Net carbs 0g 0g
Protein 6.38g 18.99g Duck meat
Fats 69.61g 28.35g Pork jowl
Carbs 0g 0g
Calories 655kcal 337kcal Pork jowl
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 4mg 11mg Duck meat
Iron 0.42mg 2.7mg Duck meat
Magnesium 3mg 16mg Duck meat
Phosphorus 86mg 156mg Duck meat
Potassium 148mg 204mg Duck meat
Sodium 25mg 59mg Pork jowl
Zinc 0.84mg 1.86mg Duck meat
Copper 0.04mg 0.227mg Duck meat
Vitamin A 9IU 210IU Duck meat
Vitamin E 0.29mg 0.7mg Duck meat
Vitamin D IU 3IU Duck meat
Vitamin D µg 0.1µg Duck meat
Vitamin C 0mg 0mg
Vitamin B1 0.386mg 0.174mg Pork jowl
Vitamin B2 0.236mg 0.269mg Duck meat
Vitamin B3 4.535mg 4.825mg Duck meat
Vitamin B5 0.25mg 1.098mg Duck meat
Vitamin B6 0.09mg 0.18mg Duck meat
Folate 1µg 6µg Duck meat
Vitamin B12 0.82µg 0.3µg Pork jowl
Vitamin K µg 5.1µg Duck meat
Tryptophan 0.021mg 0.232mg Duck meat
Threonine 0.21mg 0.773mg Duck meat
Isoleucine 0.168mg 0.872mg Duck meat
Leucine 0.446mg 1.465mg Duck meat
Lysine 0.528mg 1.486mg Duck meat
Methionine 0.095mg 0.475mg Duck meat
Phenylalanine 0.239mg 0.752mg Duck meat
Valine 0.305mg 0.938mg Duck meat
Histidine 0.072mg 0.462mg Duck meat
Cholesterol 90mg 84mg Duck meat
Trans Fat g g
Saturated Fat 25.26g 9.67g Duck meat
Monounsaturated Fat 32.89g 12.9g Pork jowl
Polyunsaturated fat 8.11g 3.65g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Duck meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Pork jowl
32
Duck meat
Mineral Summary Score
14
Pork jowl
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Pork jowl
114%
Duck meat
Carbohydrates
0%
Pork jowl
0%
Duck meat
Fats
321%
Pork jowl
131%
Duck meat

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 34mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 15.59g)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.