Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Pork jowl vs Duck meat - In-Depth Nutrition Comparison

Compare

A recap on differences between Pork jowl and Duck meat

  • Pork jowl has more Vitamin B12 and Vitamin B1, however Duck meat is higher in Selenium, Iron, Copper, Vitamin B5, Phosphorus, Zinc and Vitamin B6.
  • Pork jowl covers your daily Saturated Fat needs 78% more than Duck meat.
  • Duck meat contains 3 times less Vitamin B12 than Pork jowl. Pork jowl contains 0.82µg of Vitamin B12, while Duck meat contains 0.3µg.
  • Duck meat has less Saturated Fat.

Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Pork jowl vs Duck meat infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -57.6%
Contains more Iron +542.9%
Contains more Calcium +175%
Contains more Potassium +37.8%
Contains more Magnesium +433.3%
Contains more Copper +467.5%
Contains more Zinc +121.4%
Contains more Phosphorus +81.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Contains less Sodium -57.6%
Contains more Iron +542.9%
Contains more Calcium +175%
Contains more Potassium +37.8%
Contains more Magnesium +433.3%
Contains more Copper +467.5%
Contains more Zinc +121.4%
Contains more Phosphorus +81.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +121.8%
Contains more Vitamin B12 +173.3%
Contains more Vitamin A +2233.3%
Contains more Vitamin E +141.4%
Contains more Vitamin B2 +14%
Contains more Vitamin B5 +339.2%
Contains more Vitamin B6 +100%
Contains more Folate +500%
Equal in Vitamin B3 - 4.825
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Contains more Vitamin B1 +121.8%
Contains more Vitamin B12 +173.3%
Contains more Vitamin A +2233.3%
Contains more Vitamin E +141.4%
Contains more Vitamin B2 +14%
Contains more Vitamin B5 +339.2%
Contains more Vitamin B6 +100%
Contains more Folate +500%
Equal in Vitamin B3 - 4.825

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Pork jowl
32
Duck meat
Mineral Summary Score
14
Pork jowl
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
114%
Duck meat
Carbohydrates
0%
Pork jowl
0%
Duck meat
Fats
321%
Pork jowl
131%
Duck meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Duck meat
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 34mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 15.59g)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Duck meat Opinion
Calories 655 337 Pork jowl
Protein 6.38 18.99 Duck meat
Fats 69.61 28.35 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 90 84 Duck meat
Vitamin D 3 Duck meat
Iron 0.42 2.7 Duck meat
Calcium 4 11 Duck meat
Potassium 148 204 Duck meat
Magnesium 3 16 Duck meat
Sugars 0 0
Fiber 0 0
Copper 0.04 0.227 Duck meat
Zinc 0.84 1.86 Duck meat
Starch
Phosphorus 86 156 Duck meat
Sodium 25 59 Pork jowl
Vitamin A 9 210 Duck meat
Vitamin E 0.29 0.7 Duck meat
Vitamin D 0.1 Duck meat
Vitamin B1 0.386 0.174 Pork jowl
Vitamin B2 0.236 0.269 Duck meat
Vitamin B3 4.535 4.825 Duck meat
Vitamin B5 0.25 1.098 Duck meat
Vitamin B6 0.09 0.18 Duck meat
Vitamin B12 0.82 0.3 Pork jowl
Vitamin K 5.1 Duck meat
Folate 1 6 Duck meat
Trans Fat
Saturated Fat 25.26 9.67 Duck meat
Monounsaturated Fat 32.89 12.9 Pork jowl
Polyunsaturated fat 8.11 3.65 Pork jowl
Tryptophan 0.021 0.232 Duck meat
Threonine 0.21 0.773 Duck meat
Isoleucine 0.168 0.872 Duck meat
Leucine 0.446 1.465 Duck meat
Lysine 0.528 1.486 Duck meat
Methionine 0.095 0.475 Duck meat
Phenylalanine 0.239 0.752 Duck meat
Valine 0.305 0.938 Duck meat
Histidine 0.072 0.462 Duck meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.