Pork jowl vs. Durian — In-Depth Nutrition Comparison
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What are the differences between pork jowl and durian?
- Pork jowl is higher in vitamin B12 and vitamin B3, yet durian is higher in vitamin C, copper, vitamin B6, fiber, manganese, folate, and potassium.
- Pork jowl's daily need coverage for vitamin B12 is 34% more.
- The glycemic index of pork jowl is lower.
We used Pork, fresh, variety meats, and by-products, jowl, raw and Durian, raw or frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +120.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +194.6% |
| Contains more CopperCopper | +417.5% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +6400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B3Vitamin B3 | +322.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 115% | |
| Fats | 69.61g | 5.33g | 99% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Calories | 655kcal | 147kcal | 25% |
| Vitamin B3 | 4.535mg | 1.074mg | 22% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Copper | 0.04mg | 0.207mg | 19% |
| Vitamin B6 | 0.09mg | 0.316mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.005mg | 0.325mg | 14% |
| Protein | 6.38g | 1.47g | 10% |
| Carbs | 0g | 27.09g | 9% |
| Folate | 1µg | 36µg | 9% |
| Potassium | 148mg | 436mg | 8% |
| Phosphorus | 86mg | 39mg | 7% |
| Magnesium | 3mg | 30mg | 6% |
| Zinc | 0.84mg | 0.28mg | 5% |
| Selenium | 1.5µg | 3% | |
| Vitamin B2 | 0.236mg | 0.2mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B1 | 0.386mg | 0.374mg | 1% |
| Sodium | 25mg | 2mg | 1% |
| Net carbs | 0g | 23.29g | N/A |
| Calcium | 4mg | 6mg | 0% |
| Iron | 0.42mg | 0.43mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B5 | 0.25mg | 0.23mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +334% |
| Contains more FatsFats | +1206% |
| Contains more OtherOther | +62.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +192.9% |
