Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork jowl
  5. Compare
  6. Pork jowl vs. Durian

Pork jowl vs. Durian — In-Depth Nutrition Comparison

Compare

What are the differences between Pork jowl and Durian?

  • Pork jowl is higher in Vitamin B12, and Vitamin B3, yet Durian is higher in Vitamin C, Copper, Vitamin B6, Fiber, Manganese, Folate, and Potassium.
  • Pork jowl's daily need coverage for Vitamin B12 is 34% more.

We used Pork, fresh, variety meats and by-products, jowl, raw and Durian, raw or frozen types in this article.

Infographic

Pork jowl vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
3
:
7
Durian
Durian
Contains more Phosphorus +120.5%
Contains more Zinc +200%
Contains more Calcium +50%
Contains more Magnesium +900%
Contains more Potassium +194.6%
Contains less Sodium -92%
Contains more Copper +417.5%
Contains more Manganese +6400%
Equal in Iron - 0.43
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Phosphorus +120.5%
Contains more Zinc +200%
Contains more Calcium +50%
Contains more Magnesium +900%
Contains more Potassium +194.6%
Contains less Sodium -92%
Contains more Copper +417.5%
Contains more Manganese +6400%
Equal in Iron - 0.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
6
:
4
Durian
Durian
Contains more Vitamin B2 +18%
Contains more Vitamin B3 +322.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +388.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +251.1%
Contains more Folate +3500%
Equal in Vitamin B1 - 0.374
Equal in Vitamin B5 - 0.23
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin B2 +18%
Contains more Vitamin B3 +322.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +388.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +251.1%
Contains more Folate +3500%
Equal in Vitamin B1 - 0.374
Equal in Vitamin B5 - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
3
:
2
Durian
Durian
Contains more Protein +334%
Contains more Fats +1206%
Contains more Other +62.5%
Contains more Carbs +∞%
Contains more Water +192.9%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +334%
Contains more Fats +1206%
Contains more Other +62.5%
Contains more Carbs +∞%
Contains more Water +192.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Durian
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Durian Opinion
Net carbs 0g 23.29g Durian
Protein 6.38g 1.47g Pork jowl
Fats 69.61g 5.33g Pork jowl
Carbs 0g 27.09g Durian
Calories 655kcal 147kcal Pork jowl
Fiber 0g 3.8g Durian
Calcium 4mg 6mg Durian
Iron 0.42mg 0.43mg Durian
Magnesium 3mg 30mg Durian
Phosphorus 86mg 39mg Pork jowl
Potassium 148mg 436mg Durian
Sodium 25mg 2mg Durian
Zinc 0.84mg 0.28mg Pork jowl
Copper 0.04mg 0.207mg Durian
Manganese 0.005mg 0.325mg Durian
Selenium 1.5µg Pork jowl
Vitamin A 9IU 44IU Durian
Vitamin A RAE 3µg 2µg Pork jowl
Vitamin E 0.29mg Pork jowl
Vitamin C 0mg 19.7mg Durian
Vitamin B1 0.386mg 0.374mg Pork jowl
Vitamin B2 0.236mg 0.2mg Pork jowl
Vitamin B3 4.535mg 1.074mg Pork jowl
Vitamin B5 0.25mg 0.23mg Pork jowl
Vitamin B6 0.09mg 0.316mg Durian
Folate 1µg 36µg Durian
Vitamin B12 0.82µg 0µg Pork jowl
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg Pork jowl
Methionine 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 90mg 0mg Durian
Saturated Fat 25.26g Durian
Monounsaturated Fat 32.89g Pork jowl
Polyunsaturated fat 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat
Durian
Durian vs Rambutan
Rambutan
Durian
Durian vs Jackfruit
Jackfruit
Durian
Durian vs Lychee
Lychee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
28%
Durian
Minerals Daily Need Coverage Score
12%
Pork jowl
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 49)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $0.2)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 25.26g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.