Pork jowl vs. Filo — In-Depth Nutrition Comparison
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Summary of differences between pork jowl and filo
- Pork jowl has more vitamin B12; however, filo is higher in selenium, iron, folate, manganese, vitamin B1, and vitamin B2.
- Pork jowl covers your daily need for saturated fat, 119% more than filo.
- Filo has less cholesterol.
- The glycemic index of filo is higher.
These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, jowl, raw and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -94.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +664.3% |
| Contains more CopperCopper | +152.5% |
| Contains more ManganeseManganese | +9420% |
| Contains more SeleniumSelenium | +1453.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.2% |
| Contains more Vitamin B2Vitamin B2 | +44.5% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more FolateFolate | +8700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 1.47g | 108% |
| Fats | 69.61g | 6g | 98% |
| Monounsaturated fat | 32.89g | 3.149g | 74% |
| Polyunsaturated fat | 8.11g | 0.923g | 48% |
| Selenium | 1.5µg | 23.3µg | 40% |
| Iron | 0.42mg | 3.21mg | 35% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Folate | 1µg | 88µg | 22% |
| Sodium | 25mg | 483mg | 20% |
| Manganese | 0.005mg | 0.476mg | 20% |
| Calories | 655kcal | 299kcal | 18% |
| Carbs | 0g | 52.6g | 18% |
| Vitamin B1 | 0.386mg | 0.541mg | 13% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B2 | 0.236mg | 0.341mg | 8% |
| Copper | 0.04mg | 0.101mg | 7% |
| Vitamin B6 | 0.09mg | 0.03mg | 5% |
| Magnesium | 3mg | 15mg | 3% |
| Zinc | 0.84mg | 0.49mg | 3% |
| Vitamin B3 | 4.535mg | 4.073mg | 3% |
| Phosphorus | 86mg | 75mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 148mg | 74mg | 2% |
| Vitamin B5 | 0.25mg | 0.302mg | 1% |
| Protein | 6.38g | 7.1g | 1% |
| Vitamin E | 0.29mg | 0.08mg | 1% |
| Choline | 6.9mg | 1% | |
| Calcium | 4mg | 11mg | 1% |
| Net carbs | 0g | 50.7g | N/A |
| Sugar | 0g | 0.18g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0.088mg | 0% |
| Threonine | 0.21mg | 0.194mg | 0% |
| Isoleucine | 0.168mg | 0.246mg | 0% |
| Leucine | 0.446mg | 0.49mg | 0% |
| Lysine | 0.528mg | 0.158mg | 0% |
| Methionine | 0.095mg | 0.126mg | 0% |
| Phenylalanine | 0.239mg | 0.359mg | 0% |
| Valine | 0.305mg | 0.286mg | 0% |
| Histidine | 0.072mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1060.2% |
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.9% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +944.5% |
| Contains more Poly. FatPolyunsaturated fat | +778.7% |
| Contains less Sat. FatSaturated fat | -94.2% |
