Pork jowl vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between pork jowl and mackerel
- Pork jowl has more vitamin B1; however, mackerel has more vitamin B12, selenium, vitamin B6, phosphorus, magnesium, vitamin B5, vitamin B3, and iron.
- Mackerel's daily need coverage for vitamin B12 is 758% more.
- Pork jowl has 6 times more saturated fat than mackerel. Pork jowl has 25.26g of saturated fat, while mackerel has 4.176g.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, jowl, raw and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.9% |
| Contains more MagnesiumMagnesium | +3133.3% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +170.9% |
| Contains more IronIron | +273.8% |
| Contains more CopperCopper | +135% |
| Contains more ZincZinc | +11.9% |
| Contains more PhosphorusPhosphorus | +223.3% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +3340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B5Vitamin B5 | +296% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +2217.1% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +290.8% |
| Contains more ProteinProtein | +273.8% |
| Contains more WaterWater | +140.1% |
| Contains more OtherOther | +178.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +369.5% |
| Contains more Poly. FatPolyunsaturated fat | +88.6% |
| Contains less Sat. FatSaturated fat | -83.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.82µg | 19µg | 758% |
| Saturated fat | 25.26g | 4.176g | 96% |
| Selenium | 1.5µg | 51.6µg | 91% |
| Fats | 69.61g | 17.81g | 80% |
| Monounsaturated fat | 32.89g | 7.006g | 65% |
| Protein | 6.38g | 23.85g | 35% |
| Vitamin B6 | 0.09mg | 0.46mg | 28% |
| Phosphorus | 86mg | 278mg | 27% |
| Polyunsaturated fat | 8.11g | 4.3g | 25% |
| Magnesium | 3mg | 97mg | 22% |
| Calories | 655kcal | 262kcal | 20% |
| Vitamin B1 | 0.386mg | 0.159mg | 19% |
| Vitamin B5 | 0.25mg | 0.99mg | 15% |
| Vitamin B2 | 0.236mg | 0.412mg | 14% |
| Vitamin B3 | 4.535mg | 6.85mg | 14% |
| Iron | 0.42mg | 1.57mg | 14% |
| Potassium | 148mg | 401mg | 7% |
| Vitamin A | 3µg | 54µg | 6% |
| Copper | 0.04mg | 0.094mg | 6% |
| Cholesterol | 90mg | 75mg | 5% |
| Sodium | 25mg | 83mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Manganese | 0.005mg | 0.02mg | 1% |
| Zinc | 0.84mg | 0.94mg | 1% |
| Calcium | 4mg | 15mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.021mg | 0.267mg | 0% |
| Threonine | 0.21mg | 1.045mg | 0% |
| Isoleucine | 0.168mg | 1.099mg | 0% |
| Leucine | 0.446mg | 1.938mg | 0% |
| Lysine | 0.528mg | 2.19mg | 0% |
| Methionine | 0.095mg | 0.706mg | 0% |
| Phenylalanine | 0.239mg | 0.931mg | 0% |
| Valine | 0.305mg | 1.228mg | 0% |
| Histidine | 0.072mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
217%
Minerals Daily Need Coverage Score
12%
64%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 58mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $6.2)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 21.084g)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)