Pork jowl vs. Mackerel — In-Depth Nutrition Comparison
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A recap on the differences between pork jowl and mackerel
- Pork jowl has more vitamin B1; however, mackerel is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin E, magnesium, and iron.
- Mackerel covers your daily vitamin B12 needs 466% more than pork jowl.
- Mackerel contains 19 times less vitamin B1 than pork jowl. Pork jowl contains 0.386mg of vitamin B1, while mackerel contains 0.02mg.
- Mackerel has less saturated fat.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +195.3% |
| Contains more SeleniumSelenium | +4793.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1830% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin EVitamin E | +720.7% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more Vitamin B12Vitamin B12 | +1363.4% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.82µg | 12µg | 466% |
| Sodium | 25mg | 4450mg | 192% |
| Selenium | 1.5µg | 73.4µg | 131% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Saturated fat | 25.26g | 7.148g | 82% |
| Fats | 69.61g | 25.1g | 68% |
| Monounsaturated fat | 32.89g | 8.32g | 61% |
| Vitamin B1 | 0.386mg | 0.02mg | 31% |
| Vitamin B6 | 0.09mg | 0.41mg | 25% |
| Protein | 6.38g | 18.5g | 24% |
| Phosphorus | 86mg | 254mg | 24% |
| Calories | 655kcal | 305kcal | 18% |
| Choline | 101.6mg | 18% | |
| Vitamin E | 0.29mg | 2.38mg | 14% |
| Magnesium | 3mg | 60mg | 14% |
| Polyunsaturated fat | 8.11g | 6.21g | 13% |
| Iron | 0.42mg | 1.4mg | 12% |
| Potassium | 148mg | 520mg | 11% |
| Vitamin B3 | 4.535mg | 3.3mg | 8% |
| Copper | 0.04mg | 0.1mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Calcium | 4mg | 66mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin A | 3µg | 47µg | 5% |
| Vitamin B2 | 0.236mg | 0.19mg | 4% |
| Folate | 1µg | 15µg | 4% |
| Zinc | 0.84mg | 1.1mg | 2% |
| Cholesterol | 90mg | 95mg | 2% |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +177.3% |
| Contains more ProteinProtein | +190% |
| Contains more WaterWater | +93.8% |
| Contains more OtherOther | +636.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +295.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
| Contains less Sat. FatSaturated fat | -71.7% |