Pork jowl vs. Cod liver oil — In-Depth Nutrition Comparison
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The main differences between pork jowl and cod liver oil
- Pork jowl is richer in vitamin B12, vitamin B3, vitamin B2, phosphorus, zinc, vitamin B6, and iron, yet cod liver oil is richer in vitamin A.
- Daily need coverage for vitamin A for cod liver oil is 2000% higher.
- Cod liver oil contains less saturated fat.
Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Fish oil, cod liver.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +999900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 30000µg | 3333% |
| Vitamin D | 10000IU | 1250% | |
| Vitamin D | 250µg | 1250% | |
| Cholesterol | 90mg | 570mg | 160% |
| Polyunsaturated fat | 8.11g | 22.541g | 96% |
| Fats | 69.61g | 100g | 47% |
| Monounsaturated fat | 32.89g | 46.711g | 35% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Vitamin B1 | 0.386mg | 32% | |
| Vitamin B3 | 4.535mg | 0mg | 28% |
| Vitamin B2 | 0.236mg | 0mg | 18% |
| Protein | 6.38g | 0g | 13% |
| Saturated fat | 25.26g | 22.608g | 12% |
| Calories | 655kcal | 902kcal | 12% |
| Phosphorus | 86mg | 0mg | 12% |
| Zinc | 0.84mg | 0mg | 8% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Vitamin B5 | 0.25mg | 0mg | 5% |
| Iron | 0.42mg | 0mg | 5% |
| Potassium | 148mg | 0mg | 4% |
| Copper | 0.04mg | 0mg | 4% |
| Selenium | 1.5µg | 0µg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 25mg | 0mg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Calcium | 4mg | 0mg | 0% |
| Manganese | 0.005mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 0g | 6.898g | N/A |
| Omega-3 - DHA | 0g | 10.968g | N/A |
| Omega-3 - DPA | 0g | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +43.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
| Contains less Sat. FatSaturated fat | -10.5% |
| Contains more Mono. FatMonounsaturated fat | +42% |
| Contains more Poly. FatPolyunsaturated fat | +177.9% |
