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  6. Pork jowl vs. Fruit salad

Pork jowl vs. Fruit salad — In-Depth Nutrition Comparison

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How are Pork jowl and Fruit salad different?

  • Pork jowl is richer in Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, and Zinc, while Fruit salad is higher in Manganese.
  • Pork jowl covers your daily need of Saturated Fat 126% more than Fruit salad.
  • Fruit salad is lower in Cholesterol.

Pork, fresh, variety meats and by-products, jowl, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.

Infographic

Pork jowl vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
5
:
5
Fruit salad
Fruit salad
Contains more Iron +68%
Contains more Phosphorus +514.3%
Contains more Potassium +27.6%
Contains more Zinc +500%
Contains more Calcium +175%
Contains more Magnesium +166.7%
Contains less Sodium -80%
Contains more Copper +25%
Contains more Manganese +2920%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Iron +68%
Contains more Phosphorus +514.3%
Contains more Potassium +27.6%
Contains more Zinc +500%
Contains more Calcium +175%
Contains more Magnesium +166.7%
Contains less Sodium -80%
Contains more Copper +25%
Contains more Manganese +2920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
7
:
4
Fruit salad
Fruit salad
Contains more Vitamin B1 +3409.1%
Contains more Vitamin B2 +1585.7%
Contains more Vitamin B3 +1173.9%
Contains more Vitamin B5 +371.7%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6566.7%
Contains more Vitamin C +∞%
Contains more Folate +200%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +3409.1%
Contains more Vitamin B2 +1585.7%
Contains more Vitamin B3 +1173.9%
Contains more Vitamin B5 +371.7%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6566.7%
Contains more Vitamin C +∞%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
3
:
2
Fruit salad
Fruit salad
Contains more Protein +1151%
Contains more Fats +231933.3%
Contains more Other +600%
Contains more Carbs +∞%
Contains more Water +288.2%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +1151%
Contains more Fats +231933.3%
Contains more Other +600%
Contains more Carbs +∞%
Contains more Water +288.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +657700%
Contains more Polyunsaturated fat +73627.3%
Contains less Saturated Fat -100%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +657700%
Contains more Polyunsaturated fat +73627.3%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Fruit salad
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Fruit salad Opinion
Net carbs 0g 12.05g Fruit salad
Protein 6.38g 0.51g Pork jowl
Fats 69.61g 0.03g Pork jowl
Carbs 0g 13.05g Fruit salad
Calories 655kcal 50kcal Pork jowl
Fiber 0g 1g Fruit salad
Calcium 4mg 11mg Fruit salad
Iron 0.42mg 0.25mg Pork jowl
Magnesium 3mg 8mg Fruit salad
Phosphorus 86mg 14mg Pork jowl
Potassium 148mg 116mg Pork jowl
Sodium 25mg 5mg Fruit salad
Zinc 0.84mg 0.14mg Pork jowl
Copper 0.04mg 0.05mg Fruit salad
Manganese 0.005mg 0.151mg Fruit salad
Selenium 1.5µg Pork jowl
Vitamin A 9IU 600IU Fruit salad
Vitamin A RAE 3µg 30µg Fruit salad
Vitamin E 0.29mg Pork jowl
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.386mg 0.011mg Pork jowl
Vitamin B2 0.236mg 0.014mg Pork jowl
Vitamin B3 4.535mg 0.356mg Pork jowl
Vitamin B5 0.25mg 0.053mg Pork jowl
Vitamin B6 0.09mg 0.027mg Pork jowl
Folate 1µg 3µg Fruit salad
Vitamin B12 0.82µg 0µg Pork jowl
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg Pork jowl
Methionine 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 90mg 0mg Fruit salad
Saturated Fat 25.26g 0.004g Fruit salad
Monounsaturated Fat 32.89g 0.005g Pork jowl
Polyunsaturated fat 8.11g 0.011g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
6%
Fruit salad
Minerals Daily Need Coverage Score
12%
Pork jowl
8%
Fruit salad

Comparison summary

Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 25.256g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.